Whatcha Eating today VSGers???? TGIF!
Happy Friday everyone :) I'm happy to be going into the weekend.
What's on the menu today?
B - chike, coffee
L - chicken, sweet potato, crustless quiche
S - greek yogurt & blueberries, coffee
D - mushroom / beef patty w/ brussel sprouts
S - maybe a protein shake
E - 6 mile run (sub 50 mins!!!), hockey game tonight
W - on track
V - check
Next!
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
Breakfast - salmon
lunch - hamburger with cheddar cheese
lunch2 - crustless mushroom and bacon quiche
dinner - beef stroganoff with mixed veggies
vitamins - on track
water - good
exercise - recumbent bike - done
Have a good weekend, everyone!
Carol
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
