Whatcha Eating Today VSGers???? Saturday!
Happy Saturday :) It's super cold & gloomy here in Chicago.
What's on the menu today?
B - chike
S - unjury protein shake
L - mushroom & beef patty w/ brussel sprouts
S - brussel sprouts
D - pork chops w/ parsnips
E - circuit training
W - check
V - check
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
Breakkfast - crustless mushroom quiche
Lunch - out with the kids - cobb salad with grilled chicken
lunch2 - BBQ pulled pork and roasted cauliflower
dinner - thai chicken thighs and mixed veggies
vitamins - done
water - good
exercise - recumbent bike
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
I'd recommend getting on myfitnesspal. you can friend up with a lot of sleevers to get great ideas on food & portions. I'm Stacy_WLS on there (ignore my evening ice cream issues lately).
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
I weigh 4 ounces of food per meal. I stop before that if I need to, but I never eat more.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
1: frankenshake
2: tuna egg salad
2.1: a little cakelove cake in a jar thing
3: grilled steaks w/ roasted acorn squash
liquid and vites: on track
exercise: Rest day!
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
1 - protein bar
2 - pork loin and squash
3 - venison roast and kale salad
4 - pumpkin protein milk w/ a bite of toasted marshmallow (bonfire - popped it into my mouth without even thinking. I STILL have that habit when I'm not careful. Just because my 5 yr old is finished doesn't mean the food has to go in a mouth.)
E - worked/walked all day
V - good
W - good
Tricia 
M1 -26, M2 -14, M3 -14, M4 -12, M5 -12, M6 -11, M7 -10, M8 -12, M9 -5, Goal Reached 9 months and 14 days
