Whatcha eating today VSGers...Thursday!!

Ms Shell
on 10/2/14 5:44 am - Hawthorne, CA

Hello everyone...I'm not scheduled to work out today so I'm happy as a lark!!

B: Protein Shake
S: Boiled Egg; Cottage Cheese; Tomato
L: Baked Chicken; Mashed Cauliflower
S: Peanut Butter; Celery
D: Baked Chicken; Salad

Water: 6/10
Vitamins: Check
Exercise: N/A

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"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

mmsmom
on 10/2/14 5:56 am - Woburn, MA

B: oatmeal with PB2

L: 2 oz turkey, lettuce, babybel lite, some wheat thins

S: yoplait light blueberry

D: steak, veg

S: no sugar added fudgesicle

E: zumba zumba zumba!

V: Yes

W: yes

VSG on 04/28/2014

cappy11448
on 10/2/14 6:41 am

Breakfast - salmon

Lunch1 - bbq pulled pork

lunch2 - crock pot thai chicken and roasted cauliflower

dinner - hamburger with cheddar cheese

vitamins - on track

water - on track

exercise - weight training and elliptical

Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!

Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8

9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3

Stacy_WLS
on 10/2/14 8:15 am

hi everyone! :)

b - chike, coffee

l - pistachios, brussel sprouts

d - beef & mushroom patties

s - ??

e - none

w - on track

v - none

VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)

trinoc
on 10/2/14 8:34 am - TN

VSG on 01/14/14

1 - protein bar

2 - beef jerky

3 - chicken and black bean pasta (this stuff is seriously the bomb!)

E - don't think I will be able to but if I have time I'll walk or run

V - good

W - good

Tricia

M1 -26, M2 -14, M3 -14, M4 -12, M5 -12, M6 -11, M7 -10, M8 -12, M9 -5, Goal Reached 9 months and 14 days

skeller
on 10/2/14 8:50 am - Austin, TX

VSG on 05/01/14 with

B: Premier chocolate protein shake, coffee, 1T half and half
L: 5.3oz Dannon Light and Fit, 1.5c popcorn
D: 2.7oz grilled chicken thigh, .5oz grilled onion
S: .5c 2% cottage cheese, 250g watermelon

W: All good
E: Walking today
V: On track

DOB 1958, HT 5'4" . . . HW 310, SW 281, CW 184.3

M1 -25, M2 -7, M3 -11.9, M4 -7.6, M5 -11.8, M6 -9.6, M7 -1.7, M8 -10, M9 -5, M10 -5