Whatcha eating today VSGers...Tuesday!!
I had my 6 month follow-up with my surgeon and he said he was proud of me. Yay :D
1: frankenshake
2: lox dip with cucumber slices
3: chili w/ ho****er cornbread
liquid and vites: on track
exercise: 1:16:43 running outside for a total of 3.53 miles, 45 minutes yoga - 30 min intermediate stretches for runners, 15 min twist & align for back pain
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
I won't be eating any tonight, sniff, but it's tasty stuff and much easier than the hushpuppies I normally make to go with chili!
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
B cream of wheat w/almond milk, pumpkin spice and splenda
S Dannon Lite & Fit Greek Coconut w/half scoop chocolate Body Fortress
L half c ff cottage cheese
S 1 scoop Body Fortress w/quarter c frozen peaches & almond milk
D 1/4 c cream of broccoli soup w/quarter c chicken broth
S 1/2 c ff cottage cheese
V almost
W not even close
E walked 1.5 miles
Consult 12/9/13, Pre-Surgery Appt 9/5/14, Surgery 9/23/14, Height/5'.52", HW/273, ConsW/268 ConsBMI/49, PreSurW/213 PreSurBMI/39, SurW/193.8 SurBMI/35.4, Drs GW/140-150 My 1st GW/160 2nd GW/145
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B: Almond Milk, white chocolate protein powder and peppermint SF syrup
S: Beef Jerky
L: Same as breakfast
D: Chicken breast with mushrooms, spinach and provolone
S: 1 slice turkey, cheese and apple
Water: Don't want to admit how little I drank
Vitamins: yes
Exercise: Not cleared (4 weeks post C-section)