B: Premium chocolate protein shake, coffee, 1T half and half
L: Light and Fit yogurt (5.3oz), 2.5oz roast chicken
D: 1oz raw spinach, 1oz cucumber, 1oz onion, 2.5oz roast chicken, .5T no-oil balsamic vinaigrette
S: .5c 2% cottage cheese, 250g watermelon
E: walked a couple miles
V: done
W: great
DOB 1958, HT 5'4" . . . HW 310, SW 281, CW 184.3
M1 -25, M2 -7, M3 -11.9, M4 -7.6, M5 -11.8, M6 -9.6, M7 -1.7, M8 -10, M9 -5, M10 -5