Whatcha eating today VSGers...Wednesday!!

trinoc
on 10/1/14 11:11 am - TN
VSG on 01/14/14

1 - protein bar

2 - smoked tuna steak and tomato

3 - smoothie

W - good

E - didn't do any yet - maybe not today

V - good

Tricia

 M1 -26, M2 -14, M3 -14, M4 -12, M5 -12, M6 -11, M7 -10, M8 -12, M9 -5, Goal Reached 9 months and 14 days

    

    

    
skeller
on 10/1/14 12:00 pm - Austin, TX
VSG on 05/01/14 with

B: Premium chocolate protein shake, coffee, 1T half and half
L: Light and Fit yogurt (5.3oz), 2.5oz roast chicken
D: 1oz raw spinach, 1oz cucumber, 1oz onion, 2.5oz roast chicken, .5T no-oil balsamic vinaigrette
S: .5c 2% cottage cheese, 250g watermelon

E: walked a couple miles
V: done
W: great

DOB 1958, HT 5'4" . . . HW 310, SW 281, CW 184.3

M1 -25, M2 -7, M3 -11.9, M4 -7.6, M5 -11.8, M6 -9.6, M7 -1.7, M8 -10, M9 -5, M10 -5

    

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