Whatcha eating today VSGers...Wednesday!!

Ms Shell
on 10/1/14 2:36 am - Hawthorne, CA

B: Protein Shake
S: Coffee; Boiled Egg; Cottage Cheese; Tomato
L: Baked Chicken; Mashed Cauliflower
S: Egg Salad; Celery
D: Baked Chicken; Salad

Water: 6/12
Vitamins: Check
Exercise: Kettlebells

NEXT >>>>>>

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

pharmagirl_45
on 10/1/14 2:40 am - NJ

VSG on 01/14/14 with

Happy Hump Day

B: Turkey ham

L: BLT lettuce wrap

D: no clue yet

W: ok

V: good

E: 2 mile run tonight

VSG on 1/14/14 with Dr. Samuel Wasser

metk79
on 10/1/14 3:35 am

B: Broccoli and cheese crustless quiche

S: Nothing

L: A melody of squash, onions, okra, tomatoes, and turkey sausage

S: Tomatoes and cucumbers with salt and pepper

D: Another melody with turkey burger, broccoli, onions, and bell peppers

W: 6/12

Vitamins: Tonight

Exercise: Just got my butt kicked in Total Body Rock. An awesome 45 minute workout class with high cardio and strength training.

Surgery Date: 11/15/13 HW: 376 Day of surgery: 341 CW: 257 GW: 170

Stacy_WLS
on 10/1/14 3:40 am

Yay -- Wednesday :) So excited for tonight !!

B - chike, coffee

L - crustless quiche, sweet potato, chicken

S - greek yogurt w/ blueberries, coffee

D - ??? maybe lamb stew -- I'm not sure what he's making

E - maybe elliptical if I can get to the gym soon

W - on track

V - before lunch

wooaahh busy morning. It's almost 1 and I need to workout before lunch.

VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)

mmsmom
on 10/1/14 4:18 am - Woburn, MA

B: oatmeal with 1.5 T PB2

S: small croissant at company function :(

L: 2 oz turkey and lettuce

D: haddock with a few crackers crust baked

S: watermelon

E: raining, hoping for a walk

V: yes

VSG on 04/28/2014

TammySJ
on 10/1/14 6:32 am - Davenport, IA

VSG on 04/19/10

B - Protein shake

S - cheese wedge

L - 2oz turkey, carrots

S - cheese wedge

D - 3 oz chicken, salad

S - 1/2 scoop Protein Shake

Vits - yep

Water - at 80oz of my 100 goal

Exercise - Stationary bike tonight after dinner

I'm getting back on track after gaining 25lbs and never getting to my goal. Next April will be my 5 year surgery anniversary and I'd like to say I finally got to my goal. Gotta.Get.There.Once.And.For.All!!

Diana E.
on 10/1/14 6:44 am

VSG on 03/27/13

B: Protein shake

L: Protein Shake

S: Beef Jerky

D: Shredded Pork tostada, minus the tostada (going out to dinner)

Water/Vit: On track

Exercise: Not yet cleared

Today is going to be rough and requires extra, extra, extra coffee. Baby was up until 4am and again at 7. I think I squeezed in about 4.5 hours of chopped up sleep.

HW- 318 SW- 310 CW- 194.4 GW- 170-ish Onderland: 10/30/2013