Whatcha Eating today VSGers??? TGIF!!
Another week has flown by. Wow life is just going so fast!
B - chike, coffee
L - steak & green beans
S - coffee, yogurt w/ strawberries
D - either salmon or chicken cordon blue casserole w/ brussel sprouts
S - ?
W - on track
V - check
E - beautiful walk outside day dreaming about a certain man :)
Next!
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
reminder to REFRESH before I post =)
B: Protein Shake
S: Cottage Cheese; 1/2 Apple; Coffee
L: Chicken Salad; 1/2 Flatout Wrap
S: Boiled Egg; Yogurt
D: Chili w/beans
Water: 6/12
Vitamins: Check
Exercise: 3-4 miles
NEXT >>>>
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
My partner pulled out T-bones from the freezer for tonight's dinner! I'm looking forward to those. :)
1: frankenshake
2: lox dip with cucumber slices
3: grilled steaks w/ charred pepper steak sauce w/ butternut squash bacon risotto - made with roasted butternut squash (I haven't made risotto since pre-op and I'm really looking forward to having a bite of it!)
liquid and vites: on track
exercise: 60 minutes tai chi, 60 minutes pilates
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Happy Friday everyone!!!
B: Dannon Oikos limited edition pumpkin pie greek yogurt nom, nom!
S: Garlic pistachios
L: Tilapia
S: Couple bites of cottage cheese
D: Country Club Unwich from Jimmy Johns(great on football Fridays)
W: behind as usual as of late
V: taking them now..forgot until I saw this post
E: Late night walk around the neighborhood after son's football game
Its time to cook again. I went food shopping today, so tomorrow should have some new dishes. I lost two pounds this month, so I'm upping my calories by another 100 to 1500 per day. I'm so afraid of gaining weight that I have trouble eating my allocation of calories, but if I aim for 1500, perhaps I'll get closer to a balance. The continuing saga of Carol's weight loss journey...
Breakfast - crustless cheeseburger quiche
Lunch - chicken in spicy peanut sauce
lunch2 - meatballs with shredded cheese
dinner - beef stroganoff with mixed veggies
vitamins - done
water - ok
exercise - any time now!
Have a great weekend, everyone.
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
