Whatcha Eating Today VSGers??? Sunday!
Happy Sunday everyone :) It has been a beautiful weekend here in Chicago. It is going too fast!
What's on the menu today?
B - chike
L - leftover hibatchi steak & scallops w/ veg
S - coffee, yogurt & blueberries
D - chicken cordon blue w/ brussel sprouts
E - 3 mile run (24:03), yoga, hockey pracctice
W - on track
V - gotta get these in
Next!
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
I'm finishing up some left-overs, and then I made some pulled pork and angel chicken that I can't wait to try later.
Breakfast - salmon - (I got little tired of the crustless quiches, so I'm back to salmon for a while - yum. )
Lunch - left over pork chop from my otoberfest lunch out yesterday
Lunch2 - finishing off that chicken in spicy peanut sauce
Dinner - Pulled pork - yum.
vitamins - on track
water - good
exercise - soon - off to the recumbent bike
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
1: frankenshake
2: soup (Dinner will be grilled burgers, sweet potato fries, and aioli, but I doubt I'll be eating any of it.)
liquid and vites: hopefully better than yesterday, but I'm sure I'll still come up short
exercise: 1:16:35 running outside for a total of 3.48 miles, 45 minutes yoga at home - 30 min intermediate stretches for runners, 15 minutes twist & align for back pain
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
