Whatcha eating today VSGers...Monday!!
Good morning everyone!!
B: Protein Shake
S: Cottage Cheese; Coffee
L: Baked Chicken; Mashed Cauliflower
S: Boiled Eggs
D: Chili
Water: 8/12
Vitamins: Check
Exercise: Kettlebells
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"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Happy Monday :)
B - chike, coffee
L - steak & green beans
S - coffee, greek yogurt w/ berries
S2 - protein shake (if I workout again after work)
D - chicken cordon blue casserole w/ brussel sprouts
S - maybe protein ice cream...
W - on track
V - before lunch
E - eliptical, maybe yoga or total conditioning after work
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
My body is still angry with me for not taking enough time to rest and recover post-kidney stone. I think it would have been happy with a month or two. I gave it most of a day :P As long as I can do my voice lesson today, it'll be okay since then I've got a relaxing evening ahead.
1: frankenshake
2: lox dip with cucumber slices (SO GOOD)
3: hearty meat lasagna with zucchini sheets instead of pasta
liquid and vites: on track
exercise: 75 minutes yoga - 15 min morning stretches for back pain, 60 min beginner combination
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
my body is not happy with me either. I didn't have a kidney stone, but just killed myself in the gym & on the rink this weekend. I got on the treadmill at lunch ran a few minutes and my legs just said NO. I spent the rest on the time on the eliptical. We gotta listen to our bodies sometimes.
Italian good is sounding so good to me. There is definitely some lasagna in my future.
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
4.5 
Happy Monday!
| BREAKFAST | Calories | Protein | Carbs | |
| Cheese - American, 1.5 slice (3/4 oz) | 118 | 7 | 1 | |
| Bill's Fried Large Egg - Large, Fried, 0.75 Egg | 68 | 5 | 0 | |
| Sauteed - Mushrooms, 0.25 cup | 7 | 1 | 1 | |
| Cheese - Ricotta, whole milk, 0.25 cup | 107 | 7 | 2 | |
| Total | 300 | 20 |
4 |
|
| LUNCH | ||||
| Power Maxx - Protein Powder - Chocolate, 1 scoop | 120 | 20 | 4 | |
| Medaglian D'oro Instant Expresso - Instant Expresso, 1 teaspoon | ||||
| 120 | 20 | 4 | ||
| SNACK | ||||
| DINNER | ||||
| Cheese - American, 1 slice (3/4 oz) | 79 | 5 | 0 | |
| Generic - Zuccini, Sauteed In Olive Oil, 3/4 cup cooked | 75 | 1 | 7 | |
| Chicken Roasted - Drumstick (No Skin), 1 drumstick | 76 | 12 | 0 | |
| Total | 230 | 18 | 7 | |
| SNACK | ||||
| Cheese - American, 1 slice (3/4 oz) | 79 | 5 | 0 | |
| Georges Bakery - Pita Bread, 0.5 pc | 35 | 1 | 5 | |
| Total | 114 | 6 | 5 | |
| TOTALS | 764 | 64 | 20 | |
HW: 380 SW: 324 GW: 175
breakfast - crustless cheeseburger quiche
Lunch - stuffed green pepper
lunch2 - rotissary chicken and garlic green beans
dinner - hamburger with cheddar cheese
vitamins - done
water - ok
exercise - elliptical and lower body workout
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
