Whatcha Eating Today VSGers??? Tuesday!

Stacy_WLS
on 9/23/14 4:33 am

It's only Tuesday? This week is moving a little slow for me!

What's on the menu today?

B - chike, coffee

L - steak & green beans

S - yogurt w/ berries, coffee

D - chicken cordon blue casserole, brussel sprouts

S - cottage cheese w/ berries (maybe? can't I break out of my sugar funk?)

E - 3 mile run, stretching / yoga on my own

W - on track

V - check

Next!

VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)

trinoc
on 9/23/14 4:40 am - TN

VSG on 01/14/14

1 - smoked salmon and hard boiled egg

2 - protein bar

3 - tilapia and creamed spincah - maybe a bit or two of sweet potato

4 - Greek chicken salad and cottage cheese

W - good

E - good

V - good

Tricia

M1 -26, M2 -14, M3 -14, M4 -12, M5 -12, M6 -11, M7 -10, M8 -12, M9 -5, Goal Reached 9 months and 14 days

cappy11448
on 9/23/14 4:53 am

The week is moving slowly for me too!

Breakfast - crustless cheeseburger quiche

lunch - hamburger and cheddar cheese

lunch2 - chicken in spicey peanut sauce and garlic green beans

Dinner - pesto chicken and mixed veggies

vitamins - on track

water - good

exercise - recumbent bike - done

Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!

Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8

9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3

Amy M.
on 9/23/14 6:35 am - Grand Island, NY

VSG on 07/30/14

B: protein shake

S: string cheese

L: rotisserie chicken with sugar free bbq sauce

S: greek yogurt

D: slow cooked beef with fat free gravy

W: on track

E: 15 minutes stationary bike, 50 crunches, 10 push ups

V: check

Have a good week everyone! Hopefully it'll speed up so we can all enjoy the weekend!

Age: 26, Height: 5'8" HW: 328, SW: 322, CW: 239

Gwen M.
on 9/23/14 6:43 am

VSG on 03/13/14

Crazy day today. I think I'm taking a break tomorrow.

1: frankenshake
1.1: baggie of chips from Panera
2: lox dip and cucumber slices
3: ginger and green onion beef with broccoli w/ rice for the guys

liquid and vites: on track
exercise: 1:14:01 running outside for a total of 3.45 miles, 60 minute yoga class

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

shord123
on 9/23/14 7:25 am

I went off and left my lunch bag at home and I only get a 30 minute lunch so had to make due with what was in the company store.

B: pepperoni and cheese cubes

L: pistachios and ceaser salad no meat:(

D: Tilapia and broccoli or green chicken curry

W: behind

E: walk/run 2 miles

V: done

Mary Gee
on 9/23/14 9:03 am - AZ

VSG on 05/14/14

A little over on calories today - had medical appointments in the morning and afternoon, at different locations. Had breakfast and lunch at home, but afternoon appointment lasted much longer than expected, so I got a McDonald's Double Cheeseburger, no bun, on the way home at 5:30. So I'm skipping the steak I was planning on having for dinner, and will have a protein shake for a snack.

BREAKFAST	Calories	Protein	Carbs
Veggie Omellete with Cheese, 1 serving(s)	163	12	2
Total:	163	12	2
LUNCH
Shelly's Ricotta Bake, 1 serving(s)	256	21	11
Total	256	21	11


DINNER
Mcdonalds - Double Cheeseburger (No Bun), 1 burger	290	20	6
Total:	290	20	6
SNACK
Medaglian D'oro Instant Expresso - Instant Expresso, 1 teaspoon	0	0	0
Power Maxx - Protein Powder - Chocolate, 1 scoop	120	20	4
Total:	120	20	4

TOTALS:	829	73	23

HW: 380 SW: 324 GW: 175

skeller
on 9/23/14 9:15 am, edited 9/23/14 9:16 am - Austin, TX

VSG on 05/01/14 with

I religiously log my food in MFP, and I hate duplicating that here, so I'll just post a screenshot of MFP instead :)

DOB 1958, HT 5'4" . . . HW 310, SW 281, CW 184.3

M1 -25, M2 -7, M3 -11.9, M4 -7.6, M5 -11.8, M6 -9.6, M7 -1.7, M8 -10, M9 -5, M10 -5

Tlove6
on 9/23/14 9:55 am

B: chike coffee shake

L: 2oz pork and asparagus

S: coffee

D: 2 oz chicken and some peas

S: baby bel and 5 pita crackers

exercize has been a HUGE problem since starting school...just can't find the time unless I wake at 5 am and I'm not sure I can do that....ugh, so disappointed in myself.