Whatcha Eating Today VSGers??? Saturday!!
Happy Saturday everyone :) I hope yours is a good one!
What's on the menu today?
B - chike, coffee
S - protein shake
L - rotisserie chicken & brussel sprouts
S - maybe nothing -- but I'm hungry today, so maybe greek yogurt or some veggies
D - chicken cordon blue casserole & green beans (or brussel sprouts)
S - ?
E - killer lift circuit & sprints
W - on track
V - soon
Next!
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
Breakfast - crustless ham and cauliflower quiche
Lunch - chicken and garlic green beans
Lunch 2 - stuffed green peppers
dinner - not sure - maybe pesto chicken and squash
vitamins - on track
water - good
exercise - not yet. maybe soon.
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
Hope you have a great weekend. I'm still working through the next 5 nights but then I'll enjoy some days off!
1 - protein bar
2 - venison and eggs
3 - venison and vegetables
4 - Greek chicken salad and Caesar salad
V - good
E - good
W - good
Tricia 
M1 -26, M2 -14, M3 -14, M4 -12, M5 -12, M6 -11, M7 -10, M8 -12, M9 -5, Goal Reached 9 months and 14 days
Looking forward to you posting your freezer recipes Stacy - they sound great. I'll try to post some recipes too, with nutritional values.
I'm trying to "diversify" my menu. Just picked up some salmon, and I'd love recipes for that and other fish.
| Breakfast | Calories | Protein | Carbs | |
| Onions - Raw, 0.25 cup, chopped | 17 | 0 | 4 | |
| Peppers - Sweet, green, raw, 0.25 cup, chopped | 7 | 0 | 2 | |
| Cheese - Cheddar, 1 oz | 114 | 7 | 0 | |
| Bill's Fried Large Egg - Large, Fried, 0.75 Egg | 68 | 5 | 0 | |
|
Total: |
206 | 12 | 6 | |
|
Lunch |
||||
| Eggs - Hard-boiled (whole egg), 1 large | 78 | 6 | 1 | |
| Cheese - American, 1 slice (3/4 oz) | 79 | 5 | 0 | |
| Total: | 157 | 11 | 1 | |
|
Snack |
||||
| Power Maxx - Chocolate Protein Shake, 1 scoop | 120 | 20 | 8 | |
| Dannon - Light & Fit Vanilla Greek Yogurt, 0.5 cup | 55 | 4 | 10 | |
| Milk 1% - 1cup, 0.5 cup | 55 | 4 | 7 | |
| Total: | 230 | 28 | 25 | |
|
Dinner |
||||
| Chicken Roasted - Drumstick (No Skin), 1 drumstick | 76 | 12 | 0 | |
| Generic - Zuccinni, 1 medium zuccinni | 31 | 2 | 7 | |
| Total: | 107 | 14 | 7 | |
|
|
||||
| Totals | 700 | 65 | 39 | |
| Your Daily Goal | 800 | 120 | 50 | |
| Remaining | 100 | 55 | 11 | |
| Calories | Protein | Carbs | ||
HW: 380 SW: 324 GW: 175
It's funny. Most days I have zero issue with three meals a day. Today was not one of those days. I had the lemon bar I got from the farmers market pastry chef and I was also feeling really fatigued/down/something on the way to the movie theater today so I got one of the hummus cups they sell. I think my body is still feeling a bit beaten up from my kidney stone earlier in the week. :/ Hopefully a good night of sleep tonight will get my body back to normal.
1: frankenshake
2: sushi
2.5: 1/2 lemon bar
2.6: hummus cup at movie theater
2.7: other 1/2 lemon bar
3: slow cooker lazy ground beef curry w/ rice for the guys
liquid and vites: on track
exercise: rest day
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
