Whatcha Eating Today VSGers??? Thursday!
Happy Thursday everyone! I'm excited for date night tonight :) I have meetings from 3-4 and 4:15-4:45, so the rest of the day should fly by!
What's on the menu today?
B - chike, coffee
L - taco salad
S - latte, greek yogurt & blueberries
D - ??? Date
E - 6 mile run (52mins!)
W - on track
V - forgot eek!
Next!
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
Today is bhangra/choir day, which means my meals are a bit wonky. I've added a 4th meal to the day so that I'll have enough energy to make it until I get home from choir. I'm glad I'm getting one solid meal at least...
1: frankenshake
2: sushi
3: yogurt
4: protein shake
water and vites: on track
exercise: 1:11:33 running outside for a total of 3.47 miles, 30 minutes yoga - intermediate stretches for running
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Yeah date night!! I had a date last night =)
B: Pork Ribs
S: Almond Milk
L: Pork Chop; Salad
S: Boiled Eggs
D: Shrimp Scampi with kelp noodles
Water: 6/12
Vitamins: Check
Exercise: Yoga
NEXT >>>>>
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Hi all,
Breakfast - crustless ham and cauliflower quiche
Lunch - left over steak and broccoli from dinner last night
Lunch 2 - stuffed green peppers and garlic green beans
Dinner - chicken in tomato basil sauce and cucumber salad
vitamins - good
water - good
exercise - did another trial at a gym - 30 minutes of upper body work and 15min on eliptical. I liked it better this time.
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
B - Greek chicken salad and cottage cheese
L - turkey and cheese
D - Chicken/tuna salad ( alittle bit of each), sweet potato, mustard greens - all leftover from a local restaurant that serves local, healthy food AND they put their nutritional information online!
Back to work tonight.
Tricia 
M1 -26, M2 -14, M3 -14, M4 -12, M5 -12, M6 -11, M7 -10, M8 -12, M9 -5, Goal Reached 9 months and 14 days
