Whatcha eating today VSGers...Wednesday!!

Hehe HUMP DAY!!

B:  Boiled Eggs
S:  Almond Milk; Coffee
L:  Pork Chop; Salad
S:  Yogurt
D:  Sashimi and/or Sushi

Water:  6/12
Vitamins:  Check
Exercise:  Rest Day

NEXT >>>>>

I missed out on Zumba and water aerobics this morning since I had the wrong start time in my head.  I did at least get out for a walk, so that's something!  

0.5: slice of pineapple
1: frankenshake
2: sushi!
3: crispy curried chicken w/ indian-style zucchini

water and vites: on track!
exercise: 60 minutes zumba class, 60 minutes water aerobics class 50:46 minutes walking for a total of 2.26 miles

OMG I can't wait for tomorrow :)

B - chike, coffee

L - taco salad

S - greek yogurt & blueberries

D - brussel sprouts & steak

S - ?

E - lifting class

W - on track

V - skipped (ucky stomach today)

Happy Hump Day!

B: coffee and greek yogurt

L: 1/2 tuna wrap with pop chips

S: cheese stick

D: burger without bun

S: protein drink (need more protein)

W - ok

V - ok

E - ellipitical and treadmill tonight

B-Protein coffee

L-Cottage cheese and salad/veggies

S-Greek Yogurt

D-Poached salmon and veggies

S-Maybe a low carb pita with some PB2

E-Cardio and strength training

Water and vits-On track

B: scrambled egg

S: laughing cow wedge of cheese

L: one slice of turkey cold cut and string cheese

D: 2 pieces of shrimp

Water: 32 oz.

Vitamins check

B:  1/4 slice lavash with 1/4 c rf ricotta

L:  salad of 2 oz turkey breast with pickles, diced cooked winter squash and light italian dressing

D:  hopefully whole foods will have haddock - with some fresh veg

S:  no sugar added fudgesicle

V:  Yes

E:  50 minute walk and will walk dog again tonight

Water:  : /   needs improvement

Wow.  this week is whizzing by!

Breakfast - crustless cauliflower and ham quiche - yum

Lunch - tomato basil marinated chicken and cauliflower slaw

Second lunch - hamburger and cheddar and cucumber salad

Dinner -stuffed green peppers

Vitamins -on target

Water - good

exercise - maybe later.