Whatcha eating today VSGers...Tuesday!!
It's Tuesday Tuesday Tuesday...but no Popeyes for me =(
B: Scrambled eggs w/cheese
S: Coffee
L: Pork Chop; Salad
S: Protein Shake
D: Steak; Mashed Cauliflower
Water: 6/12
Vitamins: Check
Exercise: 60 minutes treadmill
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"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Happy Tuesday, everyone!
breakfast - crustless ham and cauliflower quiche
lunch 1 - leftover pork fajitas with cheddar cheese
lunch 2 -chicken in pesto sauce and cucumber salad
dinner - stuffed green peppers
vitamins - on track
water - good
exercise - elliptical - tried out an exercise class at a gym today. I want to firm up my muscles.
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
Happy Tuesday all!
B - 3/4 of a LiteLife Smart Dog (made an egg, but realized the milk was sour)
L - Taste of Home quinoa-stuffed peppers
D - Black bean and corn salad
S - Not sure yet (gotta have some spontaneity, I guess!)
Vitamins - Check, though I still gotta take my calcium and B12
Exercise - Biking up a pretty substantial hill to the cafe where I now sit, happily typing.
Good work, all! :)
Happy Tuesday -- I'm looking forward to a big date night on Thursday -- so let's get these next couple of days done!
B - chike, coffee
L - taco salad
S - greek yogurt w/ blueberries
D - brussel sprouts & steak
S - ?
E - yoga (easy day)
W - on track
V - soon
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
4.5 
Date Night
Myfitnesspal: MsDesire - Revision from Realize Band Patient
Height: 5'10" HW: 305 SW: 298 Surg Goal: 195 Endo Goal: 165
wow you guys are so organized! I will have gy for breakfast, string cheese and maybe a few peanuts for lunch, a small apple if i can find a good one, and dinner will be whatever i find at safeway but i noticed they had this deli shrimp salad that looked lite on the mayo stuff and had lots of veggies in it so i think I will get that. they have a good ceviche too. D
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