Whatcha eating today VSGers...Monday!!
My usual boring post!
early morning snack: Chike hazelnut mocha protein shake, black coffee
breakfast: sirloin romaine wraps with mustard and pickle relish
lunch: half serving of chicken satay skewers from the local Thai restaurant (yay leftovers for tomorrow!)
afternoon snacks: bison jerky, Greek yogurt
dinner: curried Fisherman's Eggs (egg baked on top of mashed sardines and onions), roast brussels sprouts
after dinner snacks: protein hot chocolate, fresh berries with whipped cream
water: on track particularly if you count black coffee as water, like I do
vitamins: on track
exercise: will do a circuit training DVD after work tonight
1: frankenshake
2: leftover panang tofu
3: chicken shwarma with tahini sauce w/ bell pepper, tomato, cucumber, and grilled bread salad
water and vites: on track - I've been doing really well with my vites once I switched my 2nd batch (just a calcium) to be my first batch. Since I can take it without food it's easy to chew first thing in the morning which is ALWAYS two hours before I each lunch.
exercise: 100 minutes yoga - 15 min morning stretches for back pain, 60 min beginner combination, 15 min twist & align for back pain, 10 min ab strengthening for back pain
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Just the name for my daily shake. The ingredients are here -- http://myvsg.livejournal.com/48056.html
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
We are having lovely weather today, 82 degrees here in Mississippi.
B: scramble eggs and two small pieces of bacon
S: Cottage cheese
L: Turkey burger, onions, bell peppers, mushrooms, brussel sprouts, and okra (all mixed together)
S: A handful of cherry tomatoes
D: Steak and Kale
Water: On it but need to pick up the pace
Vitamins: Check
Exercise: 45 Zumba class at lunch and weight training and sauna after work.
Surgery Date: 11/15/13 HW: 376 Day of surgery: 341 CW: 257 GW: 170
I'm wearing my winter coat today, too. I've been constantly cold since the surgery. There were maybe 5 days this summer when I felt warm. And others around me to sweating and complaining about the heat. I can see why old people more to Florida! hehehe
Breakfast - finally finished that zucchini lasagna - yum
Lunch - crustless ham and cauliflower quiche - also yum
second Lunch - pesto chicken and broccoli slaw
dinner -stuffed green peppers - yum
vitamins - good
water - ok
exercise -recumbent bike, here I come!
best wishes,
Carol
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
B: Premier Protein chocolate shake
L: Pureed white chicken chili
D: Cream of chicken soup (I think) pureed
S: Some sort of shake. Not sure what kind yet.
W: on track
V: yep (only on multivitiam right now)
E: Walking
It's weird to finally be on the loser's bench!!
follow my journey: http://snoopygirljourney.blogspot.com
