Whatcha eating today VSGers...Monday!!

Ms Shell
on 9/15/14 3:24 am - Hawthorne, CA

OMG it's HOT!!

B: Pork Skins
S: Coffee; Cottage Cheese
L: Pork Chop; Salad
S: Protein Shake
D: Shrimp Curry

Water: 6/12
Vitamins: Check
Exercise: Kettlebells

NEXT >>>>

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

Stacy_WLS
on 9/15/14 3:34 am

Here it's COLD! I broke out a winter jacket today. I almost wore a turtleneck sweater too, but decided that should wait until we are legitimately in fall.

B - chike, coffee

L - taco salad

S - greek yogurt w/ blueberries

D - korean steak w/ brussel sprouts (or green beans)

S - ?

E - 3 mile run (24:03!!) & 10 mins stair climber

W - on track

V - soon

VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)

Ms Shell
on 9/15/14 4:30 am - Hawthorne, CA

VSG on 11/26/07

Ha we're in the middle of a heat wave...temps OVER 100

beckers80
on 9/15/14 10:20 am

On September 15, 2014 at 10:34 AM Pacific Time, Stacy_WLS wrote:

Here it's COLD! I broke out a winter jacket today. I almost wore a turtleneck sweater too, but decided that should wait until we are legitimately in fall.

B - chike, coffee

L - taco salad

S - greek yogurt w/ blueberries

D - korean steak w/ brussel sprouts (or green beans)

S - ?

E - 3 mile run (24:03!!) & 10 mins stair climber

W - on track

V - soon

Cold here too, and in MI. Turn on our pellet stove today. and had a bowl of chili! :)

mmsmom
on 9/15/14 3:37 am - Woburn, MA

B: 1/4 lavash with 1/4c rf ricotta

L: salad with turkey, pickles, light italian

D: lemon chicken

S: no sugar fudgesicles

VSG on 04/28/2014

Mrs_Desire _
on 9/15/14 3:40 am - Houston, TX

VSG on 11/18/13

B: Baked Chicken thighs
S: Pork Skins; Banana Nut Bread
L: Brisket and Green Beans
S: Pork Skins
D: No Clue.... Brisket

Water: 1 of 3 32oz bottles

Coffee: ohhh about 25 oz of Coffee .... Yeah I know!!!

Vitamins: Check
Exercise: Personal Trainer at 6:30pm

Myfitnesspal: MsDesire - Revision from Realize Band Patient

Height: 5'10" HW: 305 SW: 298 Surg Goal: 195 Endo Goal: 165

Stacy_WLS
on 9/15/14 4:21 am

I'm going crazy with coffee today too. Oh well!

VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)

Mrs_Desire _
on 9/15/14 4:25 am - Houston, TX

VSG on 11/18/13

Yeah I finally stopped when I got the SHAKES.

Myfitnesspal: MsDesire - Revision from Realize Band Patient

Height: 5'10" HW: 305 SW: 298 Surg Goal: 195 Endo Goal: 165

rissa1224
on 9/15/14 3:54 am - NJ

VSG on 12/05/12

First time in a while I am saying UGH MONDAY!

B Premier chocolate shake with berries and banana

L premier chocolate shake with greek yogurt mixed

D Stuffed pepper

Yeah, not allowed to eat anything more than 2 shakes and 1 meal a day. Been stalled for 5 or 6 months and it's horrible. NUT says try this for a few weeks. Kill me please.

W- on track!

V halfway

Exerciese T25 tonight!