Whatcha eating today VSGers...Friday??
Bulletproof Coffee!
8 oz coffee
1 T grassfed butter
1 T coconut oil
1 T whipping cream
(you can add sweetener, flavorings, spices, extracts, etc)
Bridget A pessimist is a man who thinks all women are bad. An optimist is a man who hopes they are. ~Chauncey Mitchell Depew
SW: 275 CW: 225 GW: 150
Total lost: 50 lbs.
Oh, duh! I've heard of this, just never heard it referred to as BPC! It sounds awesome if you're a coffee drinker :D
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
