Whatcha eating today VSGers...Friday??
flys in posts and flys out
B: Protein Shake
S: Spinach Quiche
L: Pork w/mashed cauliflower
S: Egg Salad
D: Stead w/salad
WATER: 8/12
Vitamins: Check
Exercise: 3 miles
NEXT >>>>
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Today I am 100 pounds down for the year :D
1: frankenshake
2: panang tofu
3: grilled burgers w/ sweet potato fries w/ aioli
water and vites: on track
exercise: 45 minutes yoga at home - 15 min morning stretches for back pain, 15 min intermediate combination, 15 min twist and align for back pain
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Enjoying some unseasonably cool weather here! Will be very nice for my son's soccer game in the morning but I was hoping to go canoeing in the afternoon and that might not happen. We'll see.
B - cottage cheese and smoked salmon
L - southwest chicken and lentil casserole
D - spaghizza - this is a spaghetti crust topped w/ marinara, turkey pepperoni, and cheese. I'm subbing wheat based spaghetti with a black bean spaghetti I found at Costco. It's only black beans and water. With this substitution the spaghizza fits beautifully in my plan, gives me a pizza taste, and makes my kiddos grin. Win win win
E - repeat of yesterday - ladders and painting. Might walk later
V - good
W - good
Tricia 
M1 -26, M2 -14, M3 -14, M4 -12, M5 -12, M6 -11, M7 -10, M8 -12, M9 -5, Goal Reached 9 months and 14 days
Breakfast - mushroom quiche - finished it...
Lunch -Zuchini Lasagne - almost gone
Lunch 2 - parmesan crusted chicken and butternut squash
Dinner -stuffed green peppers
vitamins- on track
water - good
exercise - not yet...
Have a good weekend, everyone!
Carol
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
B: SF Vanilla Latte and almonds
L: P3
D: Tilapia and zoodles.
W: still lacking
V: totally forgot
Lesson of the day: don't consume 4-5 sugar free lifesavers without thinking about it, during the afternoon while sitting at your desk working. Result, very VERY unhappy intestines. Yikes.
-Jen
Consult weight 4/7/14: 381.5 SW 7/1/14:
What is BPC?
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
