Whatcha eating today VSGers...Thursday!!

B:  1/4 lavash with 1/4c rf ricotta

L:  salad with turkey breast, pickles, few diced pieces sweet potato from salad bar

D:  out with friends, hopefully baked fish

V:  yes

E:  not yet, unlikely today

B: coffee and a level life protein bar
L: philly cheese steak salad
D: small cheeseburger
S: light greek yogurt

water/vitamins: on track

Been a while for me but I am trying to get back on here. My NUT wants me on 2 shakes and 1 meal a day. UGH but I have to wait until $ to buy my protein stuff since I ran out all at once

B Protein bar

L Pot roast with corn string beans in a little gravy. 1 small cauliflower broccoli cheese patty I whipped together

D no idea yet, hopefully chicken with cauliflower/cheese

 

W done! Bought a new jug 75oz to carry with me daily. It helps me get in my liquids

V half done

E started T25 last night, will do today's tonight

Yes, This week is flying by for me, too.

I'm cooking today, so I'll have a new menu tomorrow, but for today, it'll be all too familiar...

Breakfast - salmon

Lunch - crustless mushroom quiche

Dinner - zucchini Lasagne

2nd dinner - parmesan crusted chicken  mashed cauliflower

vitamins - on track

water - good

exercise - soon- off to the recumbent bike for 20 minutes...

Carol

B: SF vanilla latte and almonds

S: beef jerky

L: Greek yogurt with Kashi go lean

D: ? Chicken with TJ red curry sauce

W: work in progress 

V: not done

E: walk

B - protein bar

L - crack slaw

D - venison roast, carrot, Brussels sprouts

S - cottage cheese and grape tomatoes

W - good

V - good

E - up and down a ladder all day cleaning walls and painting rooms

B: omelet with egg beaters, microwave bacon, veggies

L: grilled chicken salad

D: grilled chicken salad

V: done

W: good