Whatcha eating today VSGers...Thursday!!
It's the day AFTER humpday!!!
B: Quiche
S: Coffee; Almond Milk
L: Pork Roast; Mashed Cauliflower
S: Cottage Cheese
D: Grilled Chicken; Salad
Water: 6/12
Vitamins: Check
Exercise: 3 miles (intervals)
NEXT >>>>>
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Breakfast: BPC, leftover cauliflower smash
Lunch: roasted chicken, green goddess dressing, quiche
Dinner: possibly Mexican meatloaf, broccoli
Water: Yes
Vits: Yes
Bridget A pessimist is a man who thinks all women are bad. An optimist is a man who hopes they are. ~Chauncey Mitchell Depew
SW: 275 CW: 225 GW: 150
Total lost: 50 lbs.
Ground beef, egg, tiny amount of oats, green pepper, onion...mix well. Divide in half. Form one into oval. Top with shredded pepper jack cheese. Form other half into oval and place on top of cheese. Pinch to seal. Mix salsa with Worcestershire sauce and pour over meatloaf. Bake 30-60 minutes at 375 degrees until cooked through.
Bridget A pessimist is a man who thinks all women are bad. An optimist is a man who hopes they are. ~Chauncey Mitchell Depew
SW: 275 CW: 225 GW: 150
Total lost: 50 lbs.
I can't believe how quickly the week is going.
B - chike & coffee
L - chicken w/ green beans
S - greek yogurt w/ blueberries & turkey deli meat
D - not sure either date or salmon & brussel sprouts
S - ?
E - stair climber, abs, muscle step
W - on track
V - check
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
