Whatcha eating today VSGers...Wednesday!!

Ms Shell
on 9/10/14 4:01 am - Hawthorne, CA

Happy Hump Day everyone!! http://www.youtube.com/watch?v=kWBhP0EQ1lA

B: Spinach Quiche
S: Coffee
L: Pork Roast; Mashed Cauliflower
S: Almond Milk
D: Lamb; Salad
S: ??

Water: 6/12
Vitamins: Check
Exercise: Kettlebells

NEXT >>>>

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

mmsmom
on 9/10/14 4:06 am - Woburn, MA

B: 1/4 lavash w/ 1/4 c rf ricotta

L: lettuce, turkey breast and pickle salad

D: london broil, garden tomato

S: no sugar added fudgesicle

V: took when I read this post!

E: does walking around Marshalls count ;) ?

VSG on 04/28/2014

Gwen M.
on 9/10/14 4:18 am

VSG on 03/13/14

Today is a great day. Classes in the morning and, in a bit, P and I are heading over to National Harbor to celebrate our 17th anniversary. (The actual anniversary was two weeks ago, but this was our first chance for our outing that fit both of our schedules.) We're going to ride the ferris wheel! And the carousel! And walk around a lot! And have dinner at a fancy traditional Mexican place that we haven't tried yet. Sadly the menu isn't super easy for me since everything comes wrapped in tortillas, but I feel good about the choice I'll be making.

1: frankenshake
2: greek chicken salad (the last of it!)
3: out to Rosa Mexicano with P to celebrate our anniversary. I think I'll be getting the loaded nacho appetizer they've got since it's got a bunch of protein and will suit me.

water and vites: on track
exercise: 60 min zumba, 60 min water aerobics. (Plus walking around National Harbor.)

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

shord123
on 9/10/14 4:47 am

Happy Hump Day!!! Have fun tonight Gwen!!

B: egg beaters with 2 slices of precut bacon, reduced fat cheese, and veggies

L: chicken breast with brussel sprouts

S: 2 slices of deli ham

D: Pork loin and veggies(broccoli maybe)

W: on track

V: done

E: walking with hubby probably 1-2 miles

cappy11448
on 9/10/14 4:59 am

breakfast - crustless mushroom quiche

lunch - zucchini Lasagne

dinner- greek chicken with kalamatta olives

second dinner - salmon and broccoli slaw

vitamins - on track

water - ok

exercise - soon - off to the recumbent bike

Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!

Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8

9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3

Stacy_WLS
on 9/10/14 5:12 am

Happy Wednesday Everyone!

I'm having such a great week. I'm really loving life right now. :) Although I have been crazy dizzy lately. I think I'll post about it in a minute -- I'm curious for everyone's thoughts.

B - chike & coffee

L - beef & green beans

S - greek yogurt & blueberries

S - turkey deli meat

D - either out w/ a friend or taco salad

S - ?

W - on track

V - check

E - 2 mile run (16:15!!!) & 45 minutes lifting class

VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)