Whatcha eating today VSGers...Monday!!

Hi Ladies!  Happy Monday!  Had a great weekend with my new boo!

B - greek yogurt and coffee

L - turkey deli meat with cheese

S - cashews

D - steak

W - good

V - good

E - going bike riding later

B: nature valley breakfast biscuits and coffee *not the best choice*
L: 2 slices of personal pan veggie pizza\
D: pork stir fry over a green salad
S: level life protein bar

water/vitamins: on track

Enjoy your date Stacy woo hoo! I'm only supposed to eat 3 meals a day but I usually have 1 snack because I get hungry between lunch and my 1-1:30(depending on if there is an accident or not) commute home to dinner.

B: egg beaters, 2 slices of precooked bacon, reduced fat cheese

L: turkey burger no bun and brussel sprouts

S: 2 slices of deli ham

D: chicken breast and brussel sprouts.

W: On track

V: done

E: football game tonight but will try to walk afterwards

Looking forward to a great week!

B - protein bar

L - grilled chicken and salad

D - southwest chicken and lentil casserole

V - good

W - good

E - not today

breakfast -  zucchini lasagne and cucumber salad

lunch -  crustless mushroom quiche

dinner - parmesan crusted chicken and basil cream zucchini

second dinner - more zucchini lasagne or greek chicken with kalamata olives

vitamins - good

water - good

exercise - soon off to the recumbent bike

B: chike coffee

S: broccoli Cheddar bite 

L: P3 pack

S: baby bel

D: grilled caprese chicken and 1 asparagus 

Breakfast: coffee with cream, ham and asparagus crustless quiche

Lunch: roasted chicken on green salad (romaine, green pepper, avocado, tomato) with Swiss cheese and green goddess dressing

Dinner: crab cakes with remoulade sauce, buttered yellow squash

Vits: yes

 

I just had the flu for 4 days and today I finally have something of an appetite back.  So after nothing but fluids and a few crackers for a few days, here's my results for today.  I hope everyone had a good Monday!

B: Protein shake

S: String cheese

L: Tuna

S: Dannon Lite & Fit greek yogurt, key lime

D: Shrimp ****tail

S: deli ham & cheese roll

W: 7 cups - Need work on getting more!

V: Done

E: 30 minute power walk

Hi! Quick question For ya about your shake as a snack. . . what kind of shake? How many calories? My (judgemental competitional) coworker said her (our NUT - who never told me this) that our snacks should be 100 cal or less.