Whatcha eating today VSGers...Monday!!
Let's make it a GREAT week!!
B: Tuna
S: Coffee
L: Pork Roast w/greens
S: Protein Shake
D: Thai Coconut Curry Shrimp
Water: 6/12
Vitamins: Check
Exercise: Kettlebells
NEXT >>>
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
I think I need a nap. The weekend kicked my butt both in terms of exertion and lack of sleep.
1: frankenshake
2: greek chicken salad
3: mom’s chicken w/ italian style eggplant parmesan
water and vites: on track
exercise: 75 minutes yoga - 60 min beginner combination, 15 min twist & align for back pain
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Hey :)
Yes -- I'm so looking forward to this weekend, so let's get this week done right! My dad is turning 70 this week so me, my brother, my sister and niece (6 weeks old) are all coming home for a party! So much fun! I will see lots of people who haven't seen me in a year eek! Plus I haven't seen my bro in like 6 months, so that will be awesome.
B - chike
S - coffee
L - beef w/ green beans
S - greek yogurt w/ blueberries
D - steak, wine & some kind of veg (Date!)
S - ?
E - 4.5 mile run outside (42:30)
W - on track
V - check
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
B - egg w/cheese, 4 strawberries, protein shake on way to work
S - greek yogurt w/chia seeds
L - chicken wrap from cafeteria
S - P3 protein pack
D - pecan-crusted chicken fingers, cheesey cauliflower
Water: on track
Vitamins: done
Exercise: 20 minutes of kettlebell this morning, afternoon kick-boxing class
Tracy 5'3" HW: 235 SW: 218 CW: 132 M1: -22 M2: -13 M3: -12 M4: -9 M5: -8 M6: -10 M7: -4
Goal reached in 7 months and 1 week!
Lower Body Lift w/Dr. Barnthouse 7-8-15
My surgeon and NUT are big on the "3 meals a day, no snacks" thing. Sigh.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
I'm a type 2 diabetic and don't take any meds anymore. I have to eat more often to keep the ol' blood sugar stable. Otherwise I dip down into the 60's and low 70's...not where I feel my best.
Tracy 5'3" HW: 235 SW: 218 CW: 132 M1: -22 M2: -13 M3: -12 M4: -9 M5: -8 M6: -10 M7: -4
Goal reached in 7 months and 1 week!
Lower Body Lift w/Dr. Barnthouse 7-8-15
That makes a lot of sense!
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
