Whatcha Eating Today VSGers??? Hump Day (Already!!)
Happy Wednesday -- oh what a short week. I love it!
What's on the menu today?
B - chike & coffee
S - yogurt & blueberries
L - spicy chicken w/ green beans
S - turkey deli meat
D - spicy chicken salad & wine :)
S - ? protein ice cream?
E - 20 mins elliptical, 30 minutes stairs, 10 mins walking, 45 mins yoga
W - on track
V - check!
Next!
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
I'm having a pretty crazy week. I'm currently in a rare down period before tomorrow which will have me running around all day! But then I get to spend the weekend with my parents and that'll be really wonderful.
1: frankenshake
2: greek chicken salad
2.5: local potato chips
3: grilled steaks w/ compound butter w/ grilled eggplant with tahini sauce
water and vites: on track
exercise: 60 minutes zumba
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
B: 1/4 english with scrambled eggs - didn't really taste good, so didn't eat much
L: eggplant with wheat thins and other 1/2 english (tasted good, ate too much)
S: Chobani Simply 100 Yogurt with granola
D: pork chops with sauted onions and fresh corn
S: no sugar added fudgesicle
E: walked 50 minutes
V: Yes!
VSG on 04/28/2014
B: Scrambled Eggs
S: Coffee
L: Chicken on top of spinach leaves with tomato
S: Almond Milk
D: Fried (sauteed) Swai with spinach
S: Cheese
Water: 8/12
Vitamins: Check
Exercise: Treadmill 3-4 miles
NEXT >>>>
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
No short week for me :( I opted to work on Monday! But we are closer to Friday :)
B: Premier Protein Strawberry shake
S: 2 oz cheddar cheese
L: P3 Protein pack - Ham/Cheese/Cashews
S: Chips and Salsa (Alllll bad - major slider I have discovered today! Went through my sleeve very quick!)
D: Hamburger Patty and another shake before I go to bed
Water: half way there - need to step it up!
Vitamins: 3 of 4
Exercise: None today
So I've been back from vacation and back to work now for 1 week ... I had a wonderful 10 day vacation.... and today is my day off and I'm off tomorrow and Friday !!! 3 days off ... weird... this time my husband's aunt passed away so it will be wakes and funerals ... then I work Saturday and I'm off Sunday... As sick as it sounds I feel like it's a mini vacation ... sick I know...
B. 3 slices of bacon
L. Clam strips
D. 2 chicken wings
S 1/2 a small Ralph's it in an no sugar added Italian ice vanilla chip
W.check
V. Check
Exercise 2 times today 1 45 min walk on the beach
2 1 hour walk on the beach :-) it was awesome and beautiful
Kids first day of school so hubby and i snuck out with out them then when they got home we took them with us!!! ♡♡♡
♡ Kelly
B: SF vanilla latte
L: Chinese sizzling rice soup (only a tiny bit of the rice, the rest was shrimp, chicken and a little veggies)
D: ground turkey in marinara sauce
S: sugar cookie :-/
W: not enough, trying to get more before bed!
V: only calcium
E: short walk and walking around shopping
-Jen
Consult weight 4/7/14: 381.5 SW 7/1/14:
