Whatcha eating today VSGers...Tuesday!!
Hey boys and girls!!
B: Baked Chicken Leg meat
S: N/A
L: Chicken topped spinach salad
S: Protein Shake
D: Swai fish with sauteed spinach
Water: 4/12
Vitamins: Check
Exercise: Yoga
NEXT>>>>>>
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
B: Atkins Chocolate Latte Shake. I am out of my Click Espresso :(
S: Not sure yet
L: P3 Protein pack - w/Ham/Almonds and Cheese
S: RTD Premier Strawberries and Cream protein drink and a sting cheese
D: Hamburger patty - with onions and bell peppers patted in - with a little low sugar ketchup on the side. Tastes like meatloaf, and is quick!
Water: Doing bad on this so far! Need to step it up!
Vitamins: 1 or 4
Exercise: Swim @ lunch break
B: chobani simply 100 with almonds and walnuts (about 1 oz)
L: eggplant cooked with tomato paste (homemade), green peppers, 10 wheat thins, small salad with tuna
D: leftovers - meatballs and possibly 1/4 c whole grain pasta
S: no sugar added fudgecicle
V: yes
E: short walk, brutally hot and humid here - hopefully a late evening walk
VSG on 04/28/2014
Happy September, everyone.
Breakfast-crustless mushroom quiche
Lunch - zucchini lasagna
dinner -left over steak and mushrooms and tomatoes and mozzarella - from anniversary dinner yesterday
snack - hamburger and cabbage casserole
vitamins - on track
water-ok
exercise - recumbent bike - done
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
B - protein shake, 1 egg, 10 small grapes
S - string cheese, 12 almonds
L - 4 oz. blackened grilled salmon
S - Wasa cracker with 2 T. peanut butter
D - Shelly's Ricotta Bake
Water: on track
Vitamins: done
Exercise: slow 1.5 mile jog w/hubby this morning; resistance band class after work
Tracy 5'3" HW: 235 SW: 218 CW: 132 M1: -22 M2: -13 M3: -12 M4: -9 M5: -8 M6: -10 M7: -4
Goal reached in 7 months and 1 week!
Lower Body Lift w/Dr. Barnthouse 7-8-15
Happy Tuesday (which feels like Monday)!
B - chike & coffee
L - spicy chicken w/ green beans
S - greek yogurt w/ blueberries
S - deli turkey
D - chicken cordon blue casserole w/ brussel sprouts
S - BED (I'm so tired!)
E - yoga, core, total conditioning
W - on track
V - check!
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
1: frankenshake
2: greek chicken salad
2.5: local potato chips!
3: tater tot casserole and garbanzo salad
water and vites: on track!
exercise: 65 minutes on the treadmill at 1% incline for a total of 3.36 miles - c25k w2d1 - it was really hard to run for 90 seconds straight :(
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
