Whatcha Eating Today VSGers!!! TGIF :)
Happy Long Weekend Friday :)
I'm heading out of the office in about an hour woohoo! I'm looking forward to a relaxing long weekend w/ my son. What's on your menu for today?
B - chike & latte
L - taco salad
S - greek yogurt w/ blueberries
S - turkey deli meat
D - flank steak & brussel sprouts
S - greek yogurt w/ blueberries
E - 30 mins elliptical & 30 minutes stair climber (135 floors!)
W - check
V - check!
Next!
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
I have a super exciting day today - I did a lot of yoga, I'm currently finishing up Project Runway, and then I'm going to take a nap since I'm going to see a midnight showing of my favorite movie ever (CLUE) at a local theater which is way past my bedtime!
1: frankenshake
2: greek chicken salad
3: glazed pork tenderloin w/ zucchini and yellow squash gratin
water and vites: on track
exercise: 95 minutes of yoga - all 5 beginner classes for back pain, 30 min beginner balance
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
I love that you put the links to the recipes in your log. I check out the recipes regularly, and have tried a number of them.
best wishes,
Carol
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
Thanks! I wish more people would do the same - I love seeing new recipes :D
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
L: 1 cup of chili with cheese and onions and low carb tortilla
D: scrambled eggs with ham slice
S: apple with peanut butter
water/vitamins: on track
You survived what you thought would kill you. Now straighten your crown and go forward like the Queen you are!
Continuing my new maintenance plan of 4 meals a day. So far so good - weight is steady, and I'm enjoying the extra meal.
Breakfast - cheeseburger quiche and cucumber salad
Lunch - hamburger and cheddar cheese
snack - ground beef and cabbage casserole
dinner - thai chicken thighs and garlic green beans
vitamins -on track
water - a little behind
exercise - recumbent bike, here I come!
Have a wonderful weekend, everyone
Carol
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
I hope everyone has a great weekend. I have a day planned with my cousins tomorrow. We always have a blast together. It will be a little bit different for me this time around though.
B: mesquite deli turkey slices
L: seafood gumbo with slice of cheese melted on top
D: Salmon with creamy ceasar veggies
W: behind..ugh
V. on track
Here's my menu for today. All portions are 1-2 oz.
B - strawberry cheesecake lite greek yogurt
L - boneless skinless chicken
S - ground turkey with Prego lite & smart pasta sauce
S - protein shake w/ 8 oz unsweetened original almond milk
D - 1 scrambled egg
S - 1/2 tuna salad pouch (Starkist ready to eat)
E - 30 minutes circuit training to Jillian Michael's "30 Day Shred"
W - 24 oz so far, need to catch up
V - on track
Age: 26, Height: 5'8" HW: 328, SW: 322, CW: 239
Finishing up my last night shift for a few weeks!
B - tuna and avocado - ( I think this is what I had...it was 24 hours ago!)
L - protein bar
D - shredded chicken w/ barbeque sauce and avocado
E - no
W - good
V - good
Tricia 
M1 -26, M2 -14, M3 -14, M4 -12, M5 -12, M6 -11, M7 -10, M8 -12, M9 -5, Goal Reached 9 months and 14 days
