Whatcha eating today VSGers...Thursday!!
B: Protein Shake
S: Coffee
L: Tuna w/spinach salad
S: ??
D: Lamb Chop; Spinach
Water: 4/12
Vitamins: Check
Exercise: N/A
NEXT >>>>>>
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
4.5 
Happy Thursday!
B - chike
L - taco salad
S - greek yogurt & blueberries
S - turkey deli meat
D - chicken cordon blue casserole & brussel sprouts
S - greek yogurt & blueberries
E - muscle step
W - on track
V - check!
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
I loved conference, vacation has been full of buffets! Great choices..Protein always first...but, that means heavy feeling in the sleeve all the time because it moves so dang slow!!!
Was up 0.4 last weigh in here in Vegas at Weigh****chers.
Back to routine Saturday!
B: braised short beef rib
coffee
wine..LoL
Vits.. Yes.. Loved the free supplements from conference..
Water.. Will work on that... Will help the bowels maybe :/
Exercise.. Will be doing walking/swimming..
Next....
Leaky sleeve survivor!!! 2008/2009 ~ 5'7"~ 42F Bougie 
B - protein shake
S - Greek yogurt, nuts
L - 1/2 Italian wrap
S - P3 protein pack
D - beef fajita salad (minus the tortillas)
Water: on track
Vit: done
Exercise: 20 minutes of Pilates this morning, 45 minute resistance band class tonight
Tracy 5'3" HW: 235 SW: 218 CW: 132 M1: -22 M2: -13 M3: -12 M4: -9 M5: -8 M6: -10 M7: -4
Goal reached in 7 months and 1 week!
Lower Body Lift w/Dr. Barnthouse 7-8-15
Its day three of my new maintenance strategy "4 meals a day" and so far, so good. I'm eating 1,300 cals per day, and I'm liking it. I'm realizing that maintenance is just like "following the plan." Its just a different plan. There's no "on the diet"/'Off the diet" choice anymore. Its just a choice of which calorie plan... Its taking me a while, but I think I've got it now!
Breakfast - crustless cheeseburger quiche
Lunch - stuffed green pepper and cucumber salad
Snack - crock pot thai chicken thigh and garlic green beans
Dinner - cabbage and ground beef casserole
vitamins -on track
water - good
Exercise - done
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
Today has been an awesome day since I got to have mental therapy and go out to lunch with my bestie :D
1: frankenshake
2: tilapia curry at local caribbean place with S
3: meatballs w/ pasta w/ sauce w/ zucchini parmesan loaf
water and vites: on track
exercise: 65 minutes on the treadmill at 1% incline for a total of 3.41 miles, 30 minutes yoga - intermediate stretches for runners
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
