Whatcha eating today VSGers...Wednesday!!
B: Scrambled Eggs w/bacon
S: Coffee
L: Popeyes w/spinach salad
S: Protein Shake
D: Lamb w/sauteed spinach
Water: 6/12
Vitamins: Check
Exercise: N/A
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"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
breakfast - crustless quiche and roasted red pepper and zucchini
lunch - stuffed green pepper
snack - hamburger and cheddar cheese
Dinner -thai chicken thighs and mixed veggie
vitamins - on track
water-good
exercise-recumbent bike - done
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
Happy Hump Day! Going into a long weekend ;)
B - chike & latte
L - taco salad
S - greek yogurt w/ blueberries
S - peppered turkey deli meat
D - chicken cordon blue casserole w/ brussel sprouts
S - yogurt or nuts
E - lifting class - maybe a run after work
W - on track
V - check!
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
Today is the best day - massage day! And I think this was the best massage yet. I've done a lot of good things for myself this year, but sometimes I think that monthly massages have been the best.
1: frankenshake
2: my old favorite, greek chicken salad!
3: grilled flank steak w/ charred pepper steak sauce w/ grilled eggplant with tahini sauce
water and vites: on track!
exercise: 60 minutes yoga - 15 min morning stretches for back pain, 30 min beginner balance, 15 min beginner relaxation
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
