2 weeks vacation w/o a scale
So I was gone for 2 weeks. I had no access to my scale. I was on vacation and definitely overindulged a bit. I also worked out a lot. I got on the scale this morning and am the EXACT same weight as I was when I left.
I guess this is a good thing. I guess this is what maintenance is.
I can't deny that I wouldn't be happy to drop another 10 lbs, but I do not think that I need to at all and I really want to avoid any kind of diet mentality. I like the structure I have now and think it is very maintainable.
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
That's awesome that your weight was the same. I think it means you did something right :D
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Looked at your pics
My gosh, girl- at 5'10" looking so good! To be in your 30's- yah! Well done. Work hard to keep it! bonnie
goal!!! August 20, 2013 age: 59 High weight: 345 (June, 2011) Consult weight: 293 (June, 2012) Pre-Op: 253 (Nov., 2012) Surgery weight: 235 (Dec. 12, 2012) Current weight: 145
TOTAL POUNDS LOST- 200 (110 pounds lost before surgery, 90 pounds lost Post Op.diabetes in remission-blood pressure normal-cholesterol and triglyceride levels normal! BMI from 55.6 supermorbidly obese to 23.6 normal!!!!
I was in New Orleans for about 3 weeks, with a 4 day return trip home for class in the middle. Gained 10, got home lost most, returned, gained it right back. Working on dropping it now. In reflecting back I did an awful lot of rationalization. My biggest downfall was beignets for breakfast each day with the rationalization that since that is a New Orleans thing it does not represent a long term problem. But the rationalization does. Lesson learned.
Surgeon: Chengelis Surgery on 12/19/2011 A little less carb eating compared to my weight loss phase loose sleever here!
1Mo: -21 2Mo: -16 3Mo: -12 4MO - 13 5MO: -11 6MO: -10 7MO: -10.3 8MO: -6 Goal in 8 months 4 days!! 6' 2'' EWL 103% Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5 150+ pounds lost
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