Whatcha Eating Today VSGers??? Monday
Happy Monday everyone :) I am back at work and happy about it!
What's on the menu today?
B - chike & latte
L - burrito bowl
S - deli meat, greek yogurt & berries
S - peanuts on the drive home
D - grilled flank steak & green beans
E - total conditioning class & abs -- maybe a run if I am feeling full of energy
W - on track
V - later
Next!
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
B: Cottage Cheese
S: Coffee
L: Chopped Chicken Breast spinach salad
S: ??
D: Lamb Chops w/sauteed spinach
Water: 8/12
Vitamins: Check
Exercise: BodyPump
NEXT >>>
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Hi All, Its Monday morning and I hit a new low at 165 and a BMI of 25! One more pound to "Normal." I never thought I'd see the day when I was a normal weight. - It hasn't happened yet, but maybe it will!
Breakfast - salmon, cucumber salad
Lunch - crustless cheeseburger quiche
Dinner - slow cooker thai chicken thighs - yum and roasted zucchini and red peppers
vitamins -on track
water - good
exercise- recumbent bike, as always
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
Way to go Cappy! It will happen! I know how you feel..I hit my goal and I'm just at the highest range of normal..however if I fluctuate 1 pound I'm back at Obese again! Stupid BMI's drive me crazy sometimes.
Been sick with a little gastro this past weekend so taking it easy..Sticking with liquids and softer foods today.
B-Protein drink
L-Cottage cheese
S-Greek yogurt
D-Not sure yet..will see how I feel. Maybe some chicken soup or another protein drink.
Vitamins and water-check
Exercise-did light cardio only today.
4.5
HW : 246 PW:220 SW:208 CW:130
VSG surgery on 09/10/2013 with Dr. Henri Atlas
1: frankenshake
2: tomato, white bean, and mozzarella salad (finished this off, yay)
2.5: brownie flapjacks from Graze
3: fish/chicken taco cabbage bowl (fish for me and R, chicken for P)
water and vites: on track
exercise: 85 minutes yoga - 10 min warming stretches for back pain - intermediate, 15 min twist & align for back pain - beginner, 60 min beginner combination
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
