Whatcha Eating Today VSGers???? TGIF!!!
Happy Friday :) What's on the menu today?
B - chike
S - latte
L - grilled scallops, kale, creamed corn (legal seafoods!)
S - frozen yogurt -- maybe some brussel sprouts
D - fajita guts
E - nada
W - on track
V - might miss these today
Next!
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
Happy Friday!!!
Meal 1 - Egg, deli ham and cheese
Meal 2 - Protein Shake
Meal 3 - Slow Cooker Veggie Pot Pie Stew, 2 oz chicken
Meal 4 - Cucumber and Balsamic Vinaigrette
Meal 5 - Yogurt and Apple
Leaky Sleeve Survivor - 2013/2014
Highest Weight - 370 lbs, Weight at Surgery - 333 lbs, Current Weight - 207lbs
B: Premium chocolate protein shake + 1T half and half + 2c coffee
L: 1.5 boiled eggs, 0.5T mayo, 1T chopped onion and cilantro, 4oz sliced cucumber, 5 snow pea pods, 2.5oz Amy's Golden Lentil Soup (I have been dying for some Indian flavors)
D: 2.5oz grilled salmon, 5oz sliced cucumber
S: 273g diced watermelon, 3 Suzie's low-salt puffed corn crackers, .75T almond butter
E: 60 mins pilates
W: doing great
V: almost done
DOB 1958, HT 5'4" . . . HW 310, SW 281, CW 184.3
M1 -25, M2 -7, M3 -11.9, M4 -7.6, M5 -11.8, M6 -9.6, M7 -1.7, M8 -10, M9 -5, M10 -5
B- chike
L- 1/2 cup Chipotle chicken burrito bowl with black beans and corn, no rice ....OMG
S- crackers and PB - no more crackers for me
D- homemade chicken picatta 1.8 oz and a bit of broccoli
S- Shelly's homemade protein bar
HW: 283; SW: 269; pre-op: -12, M1: -16.2; M2: -10.6; M3: -13.3; M4: -8.2; M5: -8.9; M6: -8.5
Breakfast- salmon
lunch -chicken and roasted zucchini and red peppers
Dinner -stuffed green pepper and broccoli slaw
vitamins- done
water- good
exercise-good
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
I've been "hungry" today. It's hormonal. I've made sure to stick w/ protein
B - protein bar
S - turkey jerky
L - tuna and cottage cheese
D - fish taco w/o shell
S - tuna and mini pepper
W - good
E - getting ready to get a walk in
V - good
Tricia 
M1 -26, M2 -14, M3 -14, M4 -12, M5 -12, M6 -11, M7 -10, M8 -12, M9 -5, Goal Reached 9 months and 14 days
I was afk for almost all of the day yesterday, so this is a day late.
1: frankenshake
2: sushi!!
3: unclear since I'll be at the state fair. I'm sure I can find something to eat ;) -- The fair had a surprising number of great options for me. Lots of meat stuff! I ended up having a gyro for dinner and just picked the meat strips out. Delicious!
3.5: 1/3 of a bowl of moose tracks ice cream!
water and vites: on track!
exercise: 60 minutes tai chi, 60 minutes pilates, (walking around the fair)
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
