Protein Shakes and Powders
Hi everyone. I am about a month and a half out form my surgery date. So I start my pre-op diet in three weeks. I'm trying to look into protein shakes and suplements. I hear everyone say they don't like the Isopure drink bottles that are 40g protein and no carb. Does anyone have a suggestion on what to try? I want to hear what people liked what they didn't etc. Thanks!
It's really an individual thing. I would suggest getting samples - and get two samples of everything you plan to sample before surgery, so you can sample it again after surgery before committing to a larger purchase. Your tastes may very well change after surgery.
I personally did not like any of the RTD protein drinks, but for the first few weeks after surgery I choked down the Isopure RTD, cut 50/50 with a complementary flavor of G2 or Powerade Zero, just because the numbers were so good and I needed it. At that point, it's not really about what you like IMO, as long as you can force yourself to drink it. I also made myself drink the Premier Protein chocolate shakes because the numbers were good. They were not as revolting as the Isopure but I still wasn't crazy about them.
Brands I actually liked: Unjury (chicken soup and chocolate splendor), Chike (watch out for high calories and carbs - I typically use a half serving), Syntrax Nectar, Syntrax Matrix, Optimum Nutrition Gold Standard, and Jay Robb. After surgery I also used the HealthSmart protein soups and the HealthSmart cappuccino and hot chocolate -- and still use the hot drinks today, I love them.
Places to get samples or variety packs for these brands and more:
http://www.unjury.com/store/protein/unjury-starter-kit.html
https://www.chikenutrition.com/chike-variety-pack.html
http://www.nashuanutrition.com/store/protein-powders/protein -powder-samples-1-serving.html
http://www.jayrobb.com/protein/whey-protein-samples.asp
http://www.nashuanutrition.com/store/hot-soups/
http://www.nashuanutrition.com/store/hot-drinks/
http://www.mybariatricpantry.com/Bariatric_Protein_Samples_s /35.htm
Vitalady Protein Samples Quick Order Page
Brands that I tried and didn't like: Bariatric Advantage, Bariatric Fusion, Dymatize Nutrition, BSN, IDS Multi-Pro, Protizyme, Click, Tera's Whey. Was neutral on About Time and Designer Whey.
A lot of people like the Body Fortress brand sold at WalMart but I haven't tried it.
Good luck!
I love the Pure Protein Cookies and Cream and the Atkins Mocha Latte RTD shakes. I use the Now Sports whey protein isolate powder. I LOVE IT! I order it online but my local health food store has it. Mixes and tastes great. I use the Isopure bottles. The melon is my favorite. I make popsicles out of it. The lemon tea is ok. I add a crystal light lemonade packet to it. Personally my tastes didn't change after surgery so I was able to continue with the same products. Good luck!
I am 5 days into my liquid diet and I really love the Unjury products. The chicken soup is delicious, chocolate splendor mixed with decaf coffee (and I use Premier Vanilla protein drink as cream); also mix the strawberry sorbet and freeze it then pour sugar-free lemonade on top of it and eat as a snack, very good. Good luck! My surgery is on Monday . . .. no turning back now!
I could do the Isopure clear drinks (I think they call them Zero Carb) - at least I could do the fruit punch one. But only if it was really cold or poured over ice. Otherwise the after-taste was daunting!
My favorite: Unjury Chocolate Splendor and Unjury Chicken Soup flavor. I've also used their vanilla and added in additional SF flavors and it was good! With anything, I would get sample packets first and try them before investing in an entire container of the stuff.
Sara, I just started my pre-op diet yesterday for a surgery date of 9-4 (VSG). I use the Body Fortress Super Advanced Whey Protein Powder(chocolate). My dietitian approves of it & you can get it at Wal-mart for $18.00 for a big jug. And 1 scoop has 30g of protein. It reminds me of the nestle quick mix. I add a teaspoon of PB2 into it & it's pretty delicious. I also bought the Farberware Rocket blender at Wal-mart for $17.00 and it works great. I just throw it all into the cup & blend it for 5-10 seconds & it is all ready to go and the only thing to clean is the cup I drink out of & the blade(which you can run under water). So for less than $40.00 I am pretty much set up for about a month. Thay also have different flavors like vanilla, strawberry & chocolate-peanut butter. Good luck....you have many choices out there! :)
Sandra