Whatcha eating today VSGers...Thursday!!
Hello everyone!!
B: Coffee; then more Coffee; Quest Chocolate Peanut Butter bar
S: N/A
L: Pork Chop & Eggs
S: ??
D: ??
Water: 6/12
Vitamins: Check
Exercise: N/A
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"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Happy Thursday. I can't believe I am saying this, but I am ready to go back to work. I have been on vacation for a bit too long.
B - chike
L - lamb & brussel sprouts
L2 - I might have another meal (turkey burger & brussel sprouts)
S - greek yogurt & berries
D - grilled chicken satay & Gwen's green beans
S - ?
W - on track
E - pump
V - eek need to get these in
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
I read this great article on exercise addiction which is really worth the read -- http://robbwolf.com/2014/08/21/exercising-demons/
1: frankenshake
2: sushi!
3: unclear. I'm making slow cooker brazilian chicken curry with rice for the guys, but I'm not sure if that will appeal to me once I'm home. I might have tomato salad with white beans and mozzarella. We'll see what I feel like at 8pm.
water and vites: on track!
exercise: 65 minutes on the treadmill at 1% incline for a total of 3.41 miles, 20 minutes yoga - beginner stretches for runners, 60 minutes bhangra dance fitness
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
That is a great read. I think the author was in an extreme case, so it made me feel totally fine. I do worry about this -- becoming too addicted. It is just a good thing to keep in mind. Thanks for sharing.
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
It's definitely something I think about too. I always joked that it I was going to transfer addiction I'd like to transfer to exercise - but, really, any addiction is unhealthy and to be avoided! Thankfully I can't answer yes to any of the author's questions. But I'll certainly refer to them every so often to make sure.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Breakfast - pesto chicken and broccoli slaw
Lunch - chicken thigh and cheddar chese
Dinner - yogurt and protein powder and blueberries
vitamins - on track
water - good
exercise - done
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
