Whatcha Eating Today VSGers??? Wednesday!!
Happy Hump Day everyone :)
What's on the menu?
B - chike
S - deli meat
L - grilled chicken w/ zucchini
S - yogurt w/ blueberries
D - out on the town - not sure meat & veg
S - yogurt w/ blueberries
E - step, crx, & maybe yoga
W - on track
V - keep forgetting
Next!
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
Yay Wednesday! I'm in the middle of changing my workout schedule and, so far, I'm SUPER happy. My classes are also coming to an end for the term so I haven't had some of them this week and I don't have any of them next week. I'm making up for it with extra yoga at home.
Yesterday really beat me up. I really hit the wall after getting home and settling in for my long weekend vacation. I woke up fine and got through my exercise, but then I just lost all of my oomph. Today, after a good night of sleep, I'm doing infinitely better. I got out to the grocery store and will cook dinner tonight and everything!
1: frankenshake
2: sushi!
3: coconut curry shrimp/chicken w/ rice for the guys
water and vites: on track
exercise: 60 minutes yoga at home - 15 min morning stretches for back pain, 15 min twist & align for back pain, 30 minutes beginner combination
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Woo! I'm glad it was a hit :D
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Hi GwenMo, I wanted to reach out to you to thank you for putting your stat's on your signature. I was looking for someone who is right about where I am so that I could get a feel for where I should be and when. May I please ask you what type of surgery you had?
Thanks! I hope to get a surgery date in the next 30 to 60 days!
37 yo / 5'6 / HW: 325 / CW:215 / GW: 165 / Surgery 11/25/14
You're welcome! I had vertical sleeve gastrectomy.
Good luck on getting your date :D
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Yes, Happy Hump day!
Breakfast - pesto chicken and parmesan cheese and cucumber salad
Lunch - the last serving of the enchilada casserole - yum - but it was high in calories, so maybe I can lose a little weight now that its gone!
Dinner - balsamic chicken and roasted zucchini
vitamins - on track
water - good
exercise - maybe later... recumbent bike time!
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
Six weeks post op tomorrow and finally eating enough to post here!
B - scrambled egg, 1 piece regular bacon
S - Premier Protein shake
L - 2 meatballs, few bites of caesar salad
S - 1/2 quest bar (baked like cookies!)
D - Turkey chili
"Free your ass, and your mind will follow." HW - 287, Start W - 273, Surgery W - 257, Onederland - 4 months 1 week post op, 100 lbs lost - 8 months 1 week, CW - 162
