Whatcha eating today VSGers...Tuesday!!
And I do believe I will NOT be eating Popeyes!! I LIED lol
B: Pork Chop w/eggs
S: Coffee
L: Tuna w/tomatoes
S: 3 cherries; Almond Milk
D: Popeyes Leg & Thigh
Water: 8/12
Vitamins: Check
Exercise: N/A
NEXT>>>>>>>
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Yay Tuesday!
1: frankenshake
2: tuna with mashed potatoes
3: coconut curry shrimp and chicken - I'm doubling the recipe and making half with chicken for the guys and half with shrimp for me and then my lunches for a while.
water and vites: on track
exercise: 65 minutes on the treadmill at 1% incline for a total of 3.45 miles! 20 minutes yoga - beginner stretches for runners
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
breakfast - salmon and roasted cauliflower
lunch - enchilada casserole - my favorite and almost gone!
dinner -pesto chicken and roasted red peppers and zucchini
vitamins - on track
water - good
exercise - recumbent bike - done
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
on 8/19/14 4:48 am
had my 1 year blood work done this morning, 9 viles, feeling great
B: sausage break. burrito, I remove as much of the tortilla as possible, and a large plain ice coffee.
S: yogurt
L: 1/2 tuna salad sandwich, on light bread, cucumber slices
D: fish, veg,
S: greek yogurt w/1/2 peach
E: walk the dog, 2-3 miles.
v: almost
W: yep.
have a great night all.
b - chike
s - deli meat
l - quiche w/ salad (not nearly as good as mine and way more calories)
s - ice cream -- boo! I'm struggling.
d - steak w/ green beans
s - greek yogurt w/ berries
e - body attack, body pump, paddle boarding
w - on track
v - before dinner
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
B - chike. First shake since Friday and it started my day off in the right direction
NO SNACK
L- 2oz chicken, cuke slice and 3 grapes
S- PB (weakness lately)
D - Hebrew national hotdog
W and V almost there
E - hoping for a walk
HW: 283; SW: 269; pre-op: -12, M1: -16.2; M2: -10.6; M3: -13.3; M4: -8.2; M5: -8.9; M6: -8.5
