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Whatcha eating today VSGers?? Monday!

Stacy_WLS
on 8/18/14 12:52 am

Happy Monday everyone :)

What's on the menu today?

B - chike

S - yogurt & blueberries, almonds

L - turkey burger & brussel sprouts

S - deli meat

D - lamb & green beans

S - cottage cheese & blackberries

E - stretch & tone class, maybe some yoga

W - on track

V - later

Next!

VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)

ocean37
on 8/18/14 2:35 am - Lunenburg, Canada

VSG on 02/26/13

Happy Monday!!

Meal 1- chicken wrap (WW wrap, 2 oz chicken, cucumber, sweet chili Thai)

Meal 2- banana bread and margarine (oops)

meal 3- 4 oz chicken and mixed veggies

Meal 4- yogurt and orange

Leaky Sleeve Survivor - 2013/2014

Highest Weight - 370 lbs, Weight at Surgery - 333 lbs, Current Weight - 207lbs

shord123
on 8/18/14 3:27 am

B: lemon pepper tuna pouch

L: chicken breast

S: maybe turkey jerky stick

D: Tilapia

W: Behind

V: On track

Ms Shell
on 8/18/14 3:31 am, edited 8/18/14 9:24 am - Hawthorne, CA

VSG on 11/26/07

It's 10am and i haven't even had my coffee...just one of those days!!

L: Rotisserie Chicken; Salad
S: Premier Vanilla Protein Shake
D: Steak

Water: 8/12
Vitamins: Some
Exercise: N/A

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

Tlove6
on 8/18/14 4:52 am

B - Greek yogurt with a strawberry

S - almonds

L - 2 oz chicken, 1 small fresh mozz ball with 2 cherry tomatoes

D - taco salad, yes I'm using beef

S - 1/2 power crunch bar

HW: 283; SW: 269; pre-op: -12, M1: -16.2; M2: -10.6; M3: -13.3; M4: -8.2; M5: -8.9; M6: -8.5

trinoc
on 8/18/14 5:23 am, edited 8/18/14 5:24 am - TN

VSG on 01/14/14

B - Poached egg on refried beans and taco meat (also licked spoon twice when making my son's lunch so got bite of peach butter and bite of hummus....ugh...habits are so hard to handle when you're rushing and not thinking!)

L - Salmon florentine

D - Marinara over "zoodles" since my zucchini spiral noodler has arrived. :-)

*Edited to add: I'm working tonight so will have a couple of cups of protein coffee, too.

E - 40 minute walk

W - good

V - good

Tricia

M1 -26, M2 -14, M3 -14, M4 -12, M5 -12, M6 -11, M7 -10, M8 -12, M9 -5, Goal Reached 9 months and 14 days

reachgoal125
on 8/18/14 5:35 am

Your doing great!! I need help getting started on this site. Any suggestions

Gwen M.
on 8/18/14 8:29 am

VSG on 03/13/14

Aaaah, I want a spiralizer so bad, but I haven't been able to justify it yet!

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)