Whatcha eating today VSGers???? Saturday!!

Stacy_WLS
on 8/16/14 3:31 am

What's on the menu today?

b - chike

l - turkey burger & sweet potatoes

s Greek yogurt & blueberries, maybe another protein

d - chicken cordon blue w Brussels sprouts

s - Greek yogurt and berries

e - pump, abs, step

w - on track

v - soon

 

next!

VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)

cappy11448
on 8/16/14 4:29 am

Breakfast - salmon and cucumber salad

Lunch - enchilada casserole

Dinner - going out for a BBQ - we'll see how I do...

Vitamins - on track

water - ok

exercise - maybe not today...

 

    

Surgery May 1, 2013. Starting Weight 385,  Surgery Weight 333,  Current Weight 160.  At GOAL!

Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12  8-8

                  9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3  18-3

     

joatsaint
on 8/16/14 7:06 am - TX

Baked pork loin for me... breakfast, lunch and snack. I'll be going out tonight for supper. It'll be steak and Brussel sprouts for dinner.

Free ebook - The Top 10 Weight Loss Surgery Fears and How to Kick Their Butt!

 

Check out my Youtube channel where I answer your Most Frequently Asked Questions.

https://www.youtube.com/user/Frankensleeve/videos

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