Crazy food day. Blah.
B: 8oz SF vanilla latte
L: two small slices Chuck E Cheese pizza and ice cream bar
D: 3oz sirloin steak
Snack later: need 20g more protein, probably a shake or protein bar.
W: not enough yet
V: done
-Jen
Consult weight 4/7/14: 381.5 SW 7/1/14:
B - isopure vanilla shake
L - P3 protein pack
S - i had some raw almonds about 9 total
D - grilled shrimp with garlic
S - something
E - 60 min walk with my dog
W - done
V - multi and calclum
VSG on 6/25/14 HW:360 GW:170 33yo 5'8''
