Whatcha eating today VSGers??? TGIF!!

Happy Friday everyone.  I hope everyone at the conference is having a great time.  I had a fantastic day yesterday -- and am pretty glad that I didn't need to spend the day flying, but am a bit sad to be missing everyone out there.

What's on the menu?

B - chike

L - beef satay & brussel sprouts

S - greek yogurt & blueberries

D - chicken cordon blue & some veg

S - something

E - maybe nothing today, maybe a short run

W - on track

V - need to remember today!

Next!

B- Premier Protein Shake

S- Gladiator smoothie form Smoothie King.

L- Turkey and Cheese Roll ups

s- Not sure yet

D- Homemade Venison Chili

Trying to eat light today. Weight loss ahas slowed a bit so trying to give it a boost with some extra protein.

E- not sure yet

W- on track

V- after lunch

Next.....

B: Olive hummus and about half a pouch of lemon pepper tuna

L: Beyond meat chickenless strips, cheese, salsa

S: turkey stick(maybe)

D: not real sure...I'm thinking grilled Salmon

W: behind

V: on track

Happy Friday!!

meal 1 - coffee with blend

meal 2 - egg, slice of WW bread with 1tbsp light peanut butter

meal 3 - cucumber with 1 tbsp greek dressing, chicken breast

meal 4 - yogurt and an orange

B: two scrambled eggs with a slice of cheese

L: 1/4 of a sub (but only ate 1/2 of the bread) and baked chips - I know, I know - but I'm doing a lot of improving

D: Syntrax Double Stuffed Cookie Shake with Protein Mike (40g of Protein)

S: Questbar

Hi all, I had my sleep study last night, hoping to get rid of the CPAP.  I don't have the results yet, but I woke up snoring once, so I don't take that as a good sign... I guess we'll find out next week.

Breakfast - salmon and roasted cauliflower

Lunch - enchilada casserole made with low carb tortilla's - yum 

dinner - trader joes pesto chicken - yum and cucumber salad

vitamins - on track

water - ok

exercise - recumbent bike - done

Carol, I keep hoping I'll be able to toss the cpap, too, and every once in a while I'll try to sleep without it. Since surgery, it hasn't been nearly as effective, and I'm having really bad dry mouth issues, but when I do sleep without it, I snore and STILL wake up with dry mouth. Sucks. I'll wait a while, but eventually I'll go in for a new sleep study, too. Maybe it just needs an adjustment, and just maybe, once I unload more weight, I'll be able to let it go.

I wake up with terrible dry-mouth every morning, too.  Its good to know I'm not the only one! 

At first, I worried I was dehydrated, but I am drinking my 64+ ounces of water a day. 

I hope we can both get rid of the CPAPs soon.  Good luck,

Carol

B - beef jerky

L - tuna and avocado

D - boiled shrimp

I'll probably have a protein bar later.

W - good

E - none

V - good

B: Premier chocolate shake
S: 2oz carrots, 7oz peeled cucumber
L: 1.5 eggs + 0.5T mayo, 1oz salad greens
D: 4oz grilled boneless, skinless chicken thigh, 0.5 ear of corn
S: 1c watermelon, 3 thin slice whole grain crispbread, 0.5T almond butter

W: Not as good as I'd like
E: 60mins pilates done
V: Almost done