Whatcha eating today VSGers...Wednesday!!
Two more days and I'll get to see some of my OH friends in real life!!
B: Egg Salad
S: Almond Milk
L: Chicken Leg; Mashed Cauliflower
S: ??
D: Baked Chicken Breast; Spinach
Water: 6/12
Vitamins: Check
Exercise: 4 miles treadmill
NEXT >>>>
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
I leave for GenCon tomorrow, so I finally get to pack today! I'm super excited and also nervous. It's my first trip since surgery and I'm worried I'll forget to pack something that I need. But I'm really looking forward to flying and being more comfortable than I have been in over a decade. :D My partner has lost weight too, so I'm hopeful that we'll both feel awesome post-flight.
I still don't know what I'll eat for lunch since I haven't looked in the fridge yet. I guess I'll go do that now. I might just have a yogurt since I got a bunch of different ones to try last week.
1: frankenshake
2: don't know what's in the fridge yet
3: grilled steaks w/ tomato salad with shallot vinaigrette
water and vites: on track
exercise: 65 minutes treadmill at 1% incline for a total of 3.4 miles!, 30 minutes yoga at home - 20 minutes beginner stretches for runners, 10 minutes guided meditation
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Thanks! You too :)
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
B- Hot Chocolate protein coffee
L-My Homemade Chicken Vegetable soup-perfect as it's a rainy cool day over here
S-Greek Yogurt
Afternoon coffee with coconut creamer
D-Leftover Turkey meatballs made with a low calorie sweet and sour sauce with steamed veggies. Substituted the sugar and ketchup in the sauce recipe with Splenda and reduced sugar ketchup. Came out deelish..was pleasantly surprised.
Water and vits-on track
Exercise-Bad leg injury over the weekend..needs at least a week to heal..sucks! Will be back on track next week with cardio and strength training
4.5
HW : 246 PW:220 SW:208 CW:130
VSG surgery on 09/10/2013 with Dr. Henri Atlas
I went shopping yesterday and cooked some new favorites this morning.
Breakfast - balsamic chicken and roasted cauliflower.
lunch - enchilada casserole - this is my attempt to add calories to my menu - yum
dinner - salmon and roasted zucchini and red peppers - also yum.
vitamins - on track
water - good
exercise - going to the recumbent bike any time now! hehehhe
Hope you are all having a good day.
Carol
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
B: protein coffee
L: pita chips and hummus
D: green salad maybe one slice of thin crust pizza, don't know, stomach isn't cooperating today at all.
S: greek yogurt
water/vitamins: on track
You survived what you thought would kill you. Now straighten your crown and go forward like the Queen you are!
