Whatcha eating today VSGers??? TGIF!
Happy Friday everyone! What's on the menu?
B - chike
S - ham & cheese
L - meat muffin & sweet potatoes
S - greek yogurt & blueberries
S - peanuts
D - rotisserie chicken & brussel sprouts
S - greek yogurt & strawberries (potentially turned into ice cream)
E - none - maybe a walk or light yoga tonight
W - on track
V - check!
Next!
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
Today I'm down 90 pounds!
1: frankenshake
2: tuna cakes!
3: sausage, spinach, and spaghetti squash boats - I'm not actually making boats, though, I'll make it in a casserole dish.
water and vites: on track
exercise: 60 minutes tai chi, 60 minutes pilates, 65 minutes on the treadmill at 1% incline for a total of 3.34 miles
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Thanks! Friday is my crazy workout day but today was the last one it'll be like this. I'm changing my running days to Tu/Th/Su next week just so I'll no longer have the insanity that is currently Fridays. :P
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Thank you!!
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Missed breakfast again. I'm thinking it's the early morning run. It's hard to eat after that. Today I did protein in my coffee just for something with a little substance.
B - protein coffee
L - grilled chicken salad from McDonalds - leftover from last night
D - Asian chicken stir fry
E - morning run
W - good
V - good
Tricia 
M1 -26, M2 -14, M3 -14, M4 -12, M5 -12, M6 -11, M7 -10, M8 -12, M9 -5, Goal Reached 9 months and 14 days
Breakfast - chicken with artichokes and sun-dried tomatoes - yum
Lunch - crock pot pulled beef with cucumber salad
Dinner - salmon and garlic green beans
vitamins - on track
water - good
exercise - recumbent bike - soon!
Have a good weekend everyone!
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
It's so sad sometime that people can be so mean and hurtful .... :-(
B. Omlet with ham and cheese
1/2 of the top of a slice of buffalo chicken pizza (not the pizza part )
D. Ali split a broiled seafood platter with my hubby talipia shrimp and stuffed shrimp... didn't have any stuffed shrimp.. and a scallop
Water check
Vits check
Exercise 2 mile walk at work :-)
