Whatcha eating today VSGers...Thursday!!
It's my FRIDAY...woot woot 
B: Cottage Cheese
S: Coffee; Almond Milk
L: Scrambled Eggs
S: Celery
D: Steak; salad
Water: 6/12
Vitamins: Check
Exercise: Rest Day
NEXT>>>>>>>
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
B: 100 cal strawberry chaboni greek yogurt and a Jack links turkey stick
L: Bell pepper stuffed with ground turkey
S: 2 slices of deli turkey with 1 laughing cow cheese
D: Chicken breast or steamed mussells
Water: 3/10
Vitamins: Check
Exercise: Day 2 Les Mills Combat Challenge- today is a high intensity interval training video
Ugh I'm not feeling well, but I keep working out and I think that is making it worse. I need to take a couple of day off.
B - chike
S - ham & cheese
L - meat muffin & sweet potatoes
S - greek yogurt & blueberries
S - peanuts
D - chicken teriyaki & brussel sprouts
E - step pump & abs
W - on track
V - now
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
1: frankenshake + BCAA (first day I'll be adding that) - it was SUPER bitter. I hope I get used to it.
2: tuna cakes!
3: rotisserie chicken quiche with potatoes, thyme and zucchini (really long recipe name) - I'll be using a crock pot chicken instead of a storebought rotisserie chicken.
water and vites: on track!
exercise: 60 minutes yoga at home (30 minutes beginner balance, 15 lower back, hips & glutes, and 15 min twist & align)
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Having an "I wanna eat my face off" kind of day .... Sigh
Meal 1 - Protein shake
Meal 2 - Green Pepper and Carrot sticks, 1 tbsp poppyseed dressing
Meal 3 - Dried Mango slices and Slimdown energy bar
Meal 4 - BBQ chicken leg and thigh, 1/4 cup rice and mixed Veggies
Meal 5 - Apple and Yogurt
Seems like a lot when I type it out ... Cals were 1035 and 82 G Protein
Leaky Sleeve Survivor - 2013/2014
Highest Weight - 370 lbs, Weight at Surgery - 333 lbs, Current Weight - 207lbs
I went for my run this morning and missed breakfast. Forgot about it, actually. So calories and protein are low today.
L - salmon and salad
D - grilled chicken salad from McDonalds. (Ugh - son chose McDonalds as his back to school meal. We give no restrictions on this choice or birthday meal choice)
E - running
W - good
V - good
Tricia 
M1 -26, M2 -14, M3 -14, M4 -12, M5 -12, M6 -11, M7 -10, M8 -12, M9 -5, Goal Reached 9 months and 14 days
B- yogurt w/ coffee
S- 2 tablespoons peanutbutter
L- yogurt
D- ranch chicken tacos.... omg so good!! will be making it again
S- click mixed w/ coffee
