Whatcha Eating Today VSGers??? Wednesday!
Happy Hump Day!
I'm heading on vacation this weekend, so it is great the week is already half over. I'm going to my parents for 2 weeks with the OH conference in the middle. I wont be on my home scale for 2 weeks -- eek!
Onto the food!
B - chike & coffee
S - ham & cheese
L - meat muffin & sweet potatoes
S - latte, greek yogurt & blueberries & peanuts
D - chicken teriyaki & brussel sprouts
S - ?
E - 1 mile run & weight lifting
W - on track
V - check
Next!
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
Today is a glorious day, but I can't wait until tomorrow when I'll be getting my first post-op haircut! Well... post-op and post-shave, heh. I'm thinking of getting it dyed as blond as possible (I've got dark brown hair) and cut like Emma Watson's post-Harry Potter pixie cut.
1: frankenshake
2: tuna cakes, yum!
3: kofta balls with indian tomato sauce + rice for the guys - I LOVE this recipe. It's proteiny and vegan as well!
water and vites: on track
exercise: 65 minutes on the treadmill at 1% incline for a total of 3.32 miles, 20 minutes yoga at home (beginner stretch for runners)
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
It's seriously super tasty. I'm doubling it when I make it today so that I will have delicious leftover kofta balls :D
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
B - cellucor peanut butter marshmallow protein shake with unsweetened almondmilk
S - grande skinny vanilla latte
L - lemon & pepper tuna with crackers
S - light string cheese
D - Not sure yet - either swai fillet steam-baked with salsa or a tuna steak
S - chobani bite greek yogurt - raspberry with dark chocolate bites or a yasso frozen greek yogurt bar
E - 2-3 mile walk with the puppy (broken up between morning and evening); 45 minutes of yoga (done at lunch); 1 hour personal training session (done at 630am)
W - always need more! ugh
V - multi - check; need to get the rest in! ARGH
Progress: August 2013 - 301 (HW); April 21 - 271 (SW); July 9 - 218.4 (CW)
Working on Day 3 without letting any crappy sugar or sips of diet soda past my lips!
B - protein shake
S - string cheese, almonds
L - TJ's crab-stuffed flounder, a couple bites of broccoli
S - P3 protein pack
D - crack slaw
S - avocado
Water: on track
Vitamins: done
Exercise: kickboxing tonight
Tracy 5'3" HW: 235 SW: 218 CW: 132 M1: -22 M2: -13 M3: -12 M4: -9 M5: -8 M6: -10 M7: -4
Goal reached in 7 months and 1 week!
Lower Body Lift w/Dr. Barnthouse 7-8-15
breakfast - salmon and cucumber in yogurt sauce
Lunch - crustless cheeseburger quiche and broccoli slaw
dinner - pork chops and sauerkraut, or beef and green beans - not sure which I want
water - on track
vitamins - done
exercise - recumbent bike
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
