Whatcha eating today VSGers...Tuesday!!
Good morning!!!
B: Vanilla Premier Protein Shake
S: Coffee
L: Egg Salad w/celery
S: ??
D: Popeyes
Water: 4/12
Vitamins: Check
Exercise: Rest Day
NEXT >>>>>
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Happy Tuesday -- another busy day :)
b - chike & coffee
s - ham & cheese
l - crustless quiche & sweet potatoes
s - greek yogurt & blueberries
d - chicken teriyaki & brussel sprouts
s - greek yogurt & strawberries
e - total conditioning & abs (maybe a quick mile beforehand)
w - on track
v - in a bit :)
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
I have been a lurker for "What Are You Eating" for awhile now so I thought I would join in!
Meal1 - Protein Shake (Premier Shake, PB2, 1/2 cup 1% mil****)
Meal2 - 3oz Tilipia, 1/2 tbsp tarter sauce
Meal3- Plum
Meal4 - 2 Eggs, 1 tsp light becel
Meal5 - Yogurt, Apple
Leaky Sleeve Survivor - 2013/2014
Highest Weight - 370 lbs, Weight at Surgery - 333 lbs, Current Weight - 207lbs
Happy Tuesday! I "only" had yoga scheduled for today so I ended up taking a walk outside. I'm changing my workout schedule in a few weeks and I can't wait, things will be much better arranged then.
1: frankenshake
2: tuna cakes
3: mom's chicken w/ tomato cobbler
water and vites: on track
exercise: 52:51 minute walk outside for a total of 2.25 miles and 60 minute yoga class
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
breakfast - salmon and cucumber in yogurt sauce
lunch crustless cheeseburger quiche - almost gone! - and broccoli slaw
dinner - paprika pork chops and sauerkraut plus garlic green beans
vitamins - done
water - on plan
exercise - recumbent bike - soon
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
