Whatcha eating today VSGers...Monday!!
I always miss y'all when I'm away for the weekend!!
B: Crustless Spinach Quiche
S: Coffee
L: Low Carb Salmon Chowder
S: Almond Milk w/carbmaster yogurt
D: Pork Roast
Water: 8/12
Vitamins: Check
Exercise: BodyPump (combo cardio & weights)
NEXT>>>>>>>>>>>>>>>>>>
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
The main line for our plumbing is currently backed up and I'm waiting for a plumber to come out and fix things. If it's not fixable today, I'm not going to be able to cook dinner tonight and will need to stay in a hotel. ARGH.
1: frankenshake
2: tuna cakes - I missed these yesterday!
3: mexican stuffed bell peppers, or out, depending on the plumbing issue.
water and vites: on track
exercise: 60 minute yoga class, 65 minutes on the treadmill at 1% incline for a total of 3.34 miles
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
I'm behind on my food today. Work has been crazy!
B - chike & coffee
S - ham & cheese
L - crustless quiche & sweet potatoes (@2pm)
S - yogurt & berries
S2 - black bean burger
D - buffalo meat muffin & brussel sprouts
S - yogurt & berries
I'm trying to plan extra food in the day so that I'm not super hungry at night. All of this will be 950 calories, but I'm not sure I can get it all in now that lunch is at 2pm. We will see. I have been falling into sugar at night and I think it is b/c my calories throughout the day are too low.
E - something light - short run & yoga maybe
W - on track
V - right now
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
Working hard to stay away from foods I should never have allowed back in...
B - protein shake
S - greek yogurt w/chia seeds
L - 4 oz. chicken thigh, broccoli w/cheese sauce
S - P3 protein pack
D - pulled pork and veggie
S - SF chocolate pudding
Water: on track
Vitamins: done
Exercise: kickboxing tonight
Tracy 5'3" HW: 235 SW: 218 CW: 132 M1: -22 M2: -13 M3: -12 M4: -9 M5: -8 M6: -10 M7: -4
Goal reached in 7 months and 1 week!
Lower Body Lift w/Dr. Barnthouse 7-8-15
B: Chocolate Premier protein shake
L: 3oz (or however much I can manage) chicken breast, 1oz cucumber, 1/2t Oka's Miso dressing
D: 3oz chicken breast, steamed baby squash, 1/2t butter
S: 4oz cottage cheese, 2oz diced pineapple, 1/2oz cashew pieces
E: Water aerobics
V: on track
W: on track
DOB 1958, HT 5'4" . . . HW 310, SW 281, CW 184.3
M1 -25, M2 -7, M3 -11.9, M4 -7.6, M5 -11.8, M6 -9.6, M7 -1.7, M8 -10, M9 -5, M10 -5
Didn't lose one pound last week. I actually juggled up and down 2 pounds and ended up 1 pound higher than the week before. I'm a lapband to sleeve revision so I'm so scared of failure again. I sure hope this is just a stall.
B - mesquite smoke turkey quiche with half a laughing cow cheese spread on top
L - Portabella mushroom stuffed with ground turkey,green onions, and reduced fat sharp cheddar cheese
S - deli meat and cheese or nothing
D - Either salmon or tilapia
S - nothing
Water: on track
Vitamins: complete
Exercise: n/a sore from circuit training yesterday
B: Chike coffee with soy milk
S: Low fat babybel cheese
L: 2.5 oz Salmon, 4 baby carrots with a little bit of Hummus
S: Sugar free Carnation chocolate with skim milk
D: One grilled chicken drumstick & beans
Water: 48 oz so far
Vitamins: Morning, Afternoon done
Exercise: Planning on Wk. 2 Day 2 of C25K followed by 15 mins of Wii Golds Gym Cardio Boxing
