Whatcha eating today VSGers...Wednesday!!
What DAY is it....come on say it!!!
B: Spinach Quiche
S: Coffee
L: Chicken Salad over Salad
S: Boiled Eggs
D: Steak; Salad
Water: 4/12
Vitamins: Oops took morning dose forgot rest at home
Exercise: 2 miles treadmill; 30 min Hip Hop class
NEXT >>>>>
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Hi Ms Shell!!
B - Coffee
S - jerky
L - green chile pork (leftovers) & cottage cheese
S - greek yogurt
D - Bourbon chicken (leftovers) - no bourbon, tastes more like teriyaki chicken
Fluids - need more!
Vitamins - anyone have any advice on helping with pills? I can't do the chewables, as they make me gag. But the pills tend to get stuck in my throat on the way down...
VSG: 12/2/13 HW: 268 SW: 239 GW: 145
Breakfast: crustless cheeseburger quiche - yum
Lunch - pesto chicken and broccoli slaw
Dinner - probably more pesto chicken and veggies
vitamins - yes
water - good
exercise - done
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
Today is the best day! MASSAGE DAY!!
1: frankenshake + miralax - my bowels seem happy again, so I'll stop the miralax tomorrow if all is still well.
2: tuna cakes
3: pork roast with dijon glaze w/ oven roasted garlic cabbage
water and vites: on track!
exercise: 65 minutes on the treadmill at 1% incline for a total of 3.3 miles. I meant to do post-run yoga, but I forgot until I was already getting into the shower.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Happy HUmp Day everyone! I'm not feeling super great tonight. I have a date tonight, but I think that I will reschedule it b/c I am exhausted!
B - chike
S - ham & cheese
L - crustless quiche & sweet potatoes
S - greek yogurt & blueberries
D - taco salad (was planning to go out tonight, but I'm exhausted and still have a bit of work to get done)
S - sleep
E - Muscle Step & 20 min yoga podcast
W - check
V - forgot -- need to have before dinner
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
