Whatcha Eating Today VSGers??? Sunday!!
Happy Sunday to everyone :)
I'm going to look at town houses this afternoon. The commute is pretty rough to my new job, so I am exploring options of moving. I would have to rent out my house or sell at a big loss, so it isn't a super easy decision.
I cooked up a storm this weekend. Cooking after work is hard b/c I have been getting home late to avoid the commute, and the next couple of weekends are busy w/ a 1/2 marathon and visit to my parents, so I wanted to stock up the freezer. I made - taco salad, crustless quiche, chicken cordon blue casserol and spicy chinese chicken. I think I should be good for a while!
B - chike
L - crustless quiche & sweet potato
D - taco salad
S - not sure running around today
E - 3 mile run (25:02)! & yoga
W - on track
V - before dinner
Next!
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
early morning snack: hazelnut mocha chike protein shake
breakfast: steel cut oats with oat bran, almond butter, & fresh blueberries
lunch: spicy herring salad & roast broccoli
afternoon snack: Chobani Simply 100 black cherry Greek yogurt
dinner: refried jalapeno black beans with grilled chili lime chicken
after dinner snacks: hot maple caramel cappuccino protein shake & something else . . . maybe jalapeno cheddar crunchy bean snack:
http://www.amazon.com/Snack-Out-Loud-Crunchy-Jalapeno/dp/B00 H88BHO0
exercise: 30+ minutes brisk walking and 50+ minutes low impact aerobics
water: already got more than required, will probably drink more
vitamins - all in
Hi All,
I'm home again after a weekend visiting relatives. We had a lovely time, but the food was challenging. It'll be interesting to see what the scale says tomorrow morning, after my first week of maintenance.
Breakfast - salmon
Lunch - we stopped at a deli and I ordered a reuben sandwich with no bread - boy was that good!
Dinner - meatballs and cheese
vitamins - on track
water - a little low - just starting to drink some herbal tea.
exercise - not today
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
I'll be making spicy tuna patties today for my lunches this week! YUM. I'm super excited about this recipe.
1: frankenshake
2: half teeny cantaloupe with prosciutto
3: yogurt
3.5: lemon bar from local pastry chef
4: top round roast w/ oven roasted tomato caprese
water and vites: on track
exercise: REST DAY, yay.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Finally back home after a stressful weekend out of town. I had no trouble staying within my calorie limits or choosing the right foods, but we ate out just about every meal, so who the heck knows what was in those good choice foods? Also had pretty major disruption in my exercise schedule, and will need to skip a water aerobics class tomorrow evening in order to attend the monthly local WLS group meeting, so I am hoping all the airport walking helped offset that loss. We shall see!
B: 5.3oz Chobani greek yogurt with peaches
L: Nada
D: 3.4oz grilled ribeye, sauteed onion and mushrooms
S: 4oz cottage cheese, 1 medium peach
E: several miles airport walking
W: Better than usual
V: On track
DOB 1958, HT 5'4" . . . HW 310, SW 281, CW 184.3
M1 -25, M2 -7, M3 -11.9, M4 -7.6, M5 -11.8, M6 -9.6, M7 -1.7, M8 -10, M9 -5, M10 -5
Great run, Stacey. We had to rent out our house a couple of years ago because we didn't want to take the hit on selling at a big loss. It sucks. However, we chose to go w/ a management company to rent it and we aren't making any money but we aren't losing any. And we don't deal with the headaches. We just signed another one year lease with the same renters and next July we'll put it on the market and get out of it completely. It's finally worth more than what we paid for it. I'm glad we didn't take the loss. We bought the house we're in now and love it. I'm thrilled with our move but won't say it wasn't w/o it's headaches to rent a hosue you don't live in. Especially since there is the capital gain**** after a few years if you sell it after you haven't lived in it as your primary residence. I can't remember how many years it is but am wanting to say 3?
I'm on my 4th night in my 7 night stint. Light at the end of the tunnel is a pinpoint but it's finally visible! ha
B - refried beans, taco meat, egg
L - protein bar
veg snack - creamed spinach
D - turkey, cheese, and crab stuffed grilled jalapeno
W - good
V - good
E - didn't happen today...not even a mile run.
Tricia 
M1 -26, M2 -14, M3 -14, M4 -12, M5 -12, M6 -11, M7 -10, M8 -12, M9 -5, Goal Reached 9 months and 14 days
Today was a good day ... I felt good.... I went for a 3 mile very brisk walk however half of it i ran!!! I ran 1.5 miles it felt awesome... then did 20 min of super intensive workout planks crunches and so much more I feel awesome!!!! I'll let you know tomorrow it I feel the same lol! !!
B. Protien shake
L. 3 oz. Cheddar cheese block and 1/2 cliff bar
D. 4 oz crab meat and a 1 tsp butter
Water check
Vits check
Exercise check
:-)
