Whatcha Eating Today VSGers??? FRIDAY!!

HI Stacy...

Your foods sounds delish, however, where can I find the recipe for

"Chicken Cordon Bleu Cassedrole"?  I am also curious as to names I don't recognize...what is 'chike' and 'saag'....

Hugs, alese

Thanks!  

Chicken Cordon Blue Casserole I just kind of invented.  I think I posted the recipe on here a while back -- I'll look for it.

Chike is a coffee protein shake that is amazing!!! I buy it from Amazon :)

Saag, I believe is an Indian dish

Thx Stacy...

Going for the ingredients tomorrow (Sunday) to make it.  Looking forward to it....I know everyone will love it.

Thx again, alese

I've listed the ingredients below.  Here are the steps:

1) preheat oven to 350

2) poach chicken (or use rotiserie or leftover cooked chicken)

3) saute garlic, onions and ham

4) mix everything together (except the cheese)

5) dice cheese and put it on top

6) bake for about 20 mins

1 large diced onions

2-3 cloves of garlic diced

Perdue Raw Chicken Breast 4 oz - Chicken Breast, 9 oz(112g)	270	0	3	59	0	0
John Morrell - Diced Ham - 96% Fat Free, 8 oz	280	12	8	44	0	12
Sargento - Reduced Fat Swiss Cheese, 3 slice (21g)	180	3	12	21	0	0
Peas - Green, frozen, unprepared, 1 cup	111	20	1	8	6	8
Progresso - Recipe Starter Creamy Roasted Garlic Cooking Sauce, 1 c	140	8	10	4	0	0

Saag is basically curried spinach.

Thx Tricia...

I had no clue and would have never guessed.  Curried sounds spicy, which my taste buds have never liked....Spinach is good but I suppose I'll pass and the same with Chike...I am just a simple gal...

Thx again, alese

early morning snack - Chike hazelnut mocha protein shake

breakfast - hot oat bran with almond butter

lunch - Chobani Simply 100 peach greek yogurt

afternoon snack - chipotle crunchy bean snack

dinner - grilled chili lime chicken, roast broccoli with pepper jack cheese

after dinner snack - hot raspberry mocha protein shake

exercise - just did a low impact aerobics DVD

water - yup

vitamins - yup

TGIF!!!

I'm visiting family, so I'm not in control of my food as much as usual.

Breakfast - salad with chicken and ham

Lunch - salad with duck and brie cheese

Dinner - tuna, carrots and tomato stuffed with nuts and zucchini

vitamins - good

water - I was getting dehydrated, but I drank three big cups of tea this afternoon and I'm feeling better

exercise - walking around museums.