Whatcha Eating Today VSGers??? FRIDAY!!
TGIF! :)
Well actually, I have had a pretty good week. I wouldn't mind another day, but will enjoy the weekend just the same :)
What's on the menu today?
B - chike
S - ham & cheese, latte (super early morning!)
EEK - donut (woops)
L - turkey burger w/ sweet potatos
S - greek yogurt & blueberries
D - chicken cordon blue casserole
E - 6 mile run
W - on track
V - keep forgetting! will take before dinner.
Next!
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
So glad it's Friday. I've totally earned my weekend rest days!
1: frankenshake
2: greek chicken salad
3: greek chicken salad
4: spicy cumin lamb skewers w/ citrus rice salad
water and vites: on track
exercise: 60 minutes Tai Chi, 60 minutes Pilates, 65 minutes on the treadmill at 1% incline for a total of 3.25 miles. My pace was 20:00!!!!!! So awesome!!!
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Thanks. Friday is my crazy day :)
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
I'm working 7 nights in a row so my goal is to just get in a mile run each day.
B - Chicken Tikka masala, saag, no rice
L - protein bar
A.M. Snack - saag
D - venison steak
E - 1 mile run
V - good
W - good
Tricia 
M1 -26, M2 -14, M3 -14, M4 -12, M5 -12, M6 -11, M7 -10, M8 -12, M9 -5, Goal Reached 9 months and 14 days
