Whatcha Eating Today VSGers??? Wednesday - HUMP Day!!
Happy Hump Day :)
We miss you Ms Shell - I hope you are doing well!
I worked out today during lunch time -- this is crazy to me. My new job is at Sears and we have a huge corporate campus with a great gym. I did a step class and an ab class -- amazing. I am seriously in shock a bit. Now It's almost one and I have a bit of a rush from the workout. My day will fly by. Only negative is I will have to deal with traffic. Yesterday I worked out after work and got home much quicker. Onto the food!
B - chike
S - ham & cheese rollup
L - crustless quiche & sweet potatoes
S - greek yogurt & blueberries
D - turkey burger & broccoli
S - maybe protein ice cream
E - step & abs -- I might do yoga tonight to calm myself down after fighting traffic
W - on track
V - now!
Next!
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
Breakfast - pot roast and cucumber salad
Lunch - salsa verde chicken
Dinner - more pot roast - going out of town tomorrow and don't want to cook anything new.
vitamins - done
water - good
exercise - procrastinating... maybe take a day off!
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
B - Egg on southwest chicken
L - missed it. Was out and about w/ the kids. Too late now for lunch.
D - venison steak and asparagus
S - saag
W - good
V - good
E - walked this morning (body just wasn't up for a run. not sure why). Am getting ready to go on a bike ride w/ the kids. This won't really constitute as exercise because my son still uses training wheels and is slow and my daughter is walking the dog. but it will be activity, anyway.
Tricia 
M1 -26, M2 -14, M3 -14, M4 -12, M5 -12, M6 -11, M7 -10, M8 -12, M9 -5, Goal Reached 9 months and 14 days
1: frankenshake
2: greek chicken salad
3: greek chicken salad
4: halupki stirfry
water and vites: on track
exercise: 65 minutes on the treadmill at 1% incline for a total of 3.23 miles
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
10 weeks out here...
B- Jimmy dean turkey sausage patty (1.5oz)
L- 3-4 chicken nuggests from chic-fil-a (they are very very small, but very filling for $1.65 after taxes )
S-protein shake (homemade: ice, 1 scoop 360 protein powder, 1/2 frozen banana, 1/3 cup of unsweet almond low cal milk, 6g of unsweet coco powder)
D- 1-2oz of rotisserie chicken from walmart (if I have enough room)
Awwww have no fear I'm never far away!!
B: Spinach Quiche with leftover roast
S: Coffee; Almond Milk
L: Bacon wrapped Chicken Breast; Greens
S: Boiled Egg; Protein Shake
D: Aidell's Tomato & Kale Links; Greens
S: CarbMaster Yogurt
Water: 6 cups
Vitamins: Yes
Exercise: Treadmill
NEXT>>>>>
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
